CERTIFIED PEER SPECIALIST Questions with Correct Solutions
Question:
1. What is the definition of negative self-talk?
Answer:
The negative things we tell ourselves that keep us from obtaining and keeping our goals.
Question:
2. What role does negative self-talk play in a person's life?
Answer:
It can keep them in a bad place in their head. Keep them from being successful at completing
tasks and accomplishing goals.
Question:
3. What tool do you use to combat negative self-talk?
Answer:
Catch It Check It Change It
Question:
4. What are some of the things you have found helpful in catching, checking, and changing
negative self-talk?
Answer:
Positive self-talk Ask yourself "what would you tell a friend?" Show yourself grace.
Question:
5. What is the relationship of "fears" to "comfort zone"?
Answer:
Fears keep us in our comfort zone. Coming out of your comfort zone moves you past your
fears.
Question:
6. The fear behind all fears is that we are afraid that we will not be able to handle the
"__________" that will arise if we face a particular fear.
Answer:
FEELINGS
Question:
1. What is the definition of negative self-talk?
Answer:
The negative things we tell ourselves that keep us from obtaining and keeping our goals.
Question:
2. What role does negative self-talk play in a person's life?
Answer:
It can keep them in a bad place in their head. Keep them from being successful at completing
tasks and accomplishing goals.
Question:
3. What tool do you use to combat negative self-talk?
Answer:
Catch It Check It Change It
Question:
4. What are some of the things you have found helpful in catching, checking, and changing
negative self-talk?
Answer:
Positive self-talk Ask yourself "what would you tell a friend?" Show yourself grace.
Question:
5. What is the relationship of "fears" to "comfort zone"?
Answer:
Fears keep us in our comfort zone. Coming out of your comfort zone moves you past your
fears.
Question:
6. The fear behind all fears is that we are afraid that we will not be able to handle the
"__________" that will arise if we face a particular fear.
Answer:
FEELINGS
