EXOS PERFORMANCE SPECIALIST
COMPREHENSIVE QUESTIONS AND ANSWERS
GRADED A+
◉ Systems.
Answer: a coordinated body of methods
◉ Mission Statement.
Answer: Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
◉ Goals.
Answer: Improve performance, decrease injuries, motivate through
education, produce results
◉ System Pillars.
Answer: mindset, nutrition, movement, recovery
◉ System Process.
Answer: evaluate, isolate, innervate, integrate
,◉ Evaluation Components.
Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
◉ Training System Components.
Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
◉ Pillar.
Answer: hips, torso, shoulders
◉ Pillar Strength.
, Answer: blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
◉ Primary Functions of the Pillar.
Answer: Mobility, stability, breathing
◉ Pillar Hardware.
Answer: musculoskeletal system (bones, joints, ligaments, muscles)
◉ Stability Joints.
Answer: shoulder/scapula
lumbar spine
knee
foot
◉ 5 Structures of the Pillar.
Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
COMPREHENSIVE QUESTIONS AND ANSWERS
GRADED A+
◉ Systems.
Answer: a coordinated body of methods
◉ Mission Statement.
Answer: Provide the finest performance systems, specialists, and
facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
◉ Goals.
Answer: Improve performance, decrease injuries, motivate through
education, produce results
◉ System Pillars.
Answer: mindset, nutrition, movement, recovery
◉ System Process.
Answer: evaluate, isolate, innervate, integrate
,◉ Evaluation Components.
Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
◉ Training System Components.
Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
◉ Pillar.
Answer: hips, torso, shoulders
◉ Pillar Strength.
, Answer: blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
◉ Primary Functions of the Pillar.
Answer: Mobility, stability, breathing
◉ Pillar Hardware.
Answer: musculoskeletal system (bones, joints, ligaments, muscles)
◉ Stability Joints.
Answer: shoulder/scapula
lumbar spine
knee
foot
◉ 5 Structures of the Pillar.
Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
