Action Personal Training Certification
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
What percentage of the potential energy in food is converted into energy? -
correct answer ✅40 percent
For physically active adults, what percentage of calories in each meal should come
from complex carbs? - correct answer ✅65 percent
What is the body's primary source of instant energy? - correct answer ✅carbs
What is required by human body to burn fat? - correct answer ✅carbs
Which of the following is the body's longer term energy source? - correct answer
✅glucose and glycogen
What is needed for the proper absorption of many vitamins, mineral and
supplements? - correct answer ✅fats
How do you calculate Resting Metabolic Rate? - correct answer ✅bodyweight x
10
How many calories with a person expend for easy activities? - correct answer
✅3-5 calories per minute
,Action Personal Training Certification
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
How many calories will a person expend for moderate activity? - correct answer
✅6-10 calories per minute
How many calories will a person expend for strenuous activity? - correct answer
✅11-15 calories per minute
How to estimate time spent in activity outside scheduled exercise foe a sedentary
person? - correct answer ✅add 20-40 percent of the RMR
How to estimate time spent in activity outside scheduled exercise for an active
person? - correct answer ✅add 40-60 percent of RMR
How to estimate time spent in activity outside scheduled exercise for a very active
person - correct answer ✅add 60-80 percent of rmr
How do you determine the total caloric requirement per day? - correct answer
✅add the RMR, plus the formal exercises, plus the daily activity
True or False: A high protein diet amounts to more muscle mass? - correct answer
✅false
What is the goal for nutrition? - correct answer ✅to have a client in an energy
balance
, Action Personal Training Certification
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
What are the guidelines for a client to eat before participating in physical activity?
- correct answer ✅Eat a low-fat, high carb diet daily
If the planned physical activity will last longer than an hour, what foods are
recommended? - correct answer ✅lower glycemic indexes like bananas and
oatmeal
Every hour of endurance exercise requires approximately how much carbs? -
correct answer ✅100-300
What are the priorities in the recovery diet? - correct answer ✅carbohydrate and
fluid replacement
After how much times should the first intake of food happen after stopping the
activity? - correct answer ✅at least after 15 minutes
Which class of nutrients works as coenzymes? - correct answer ✅vitamins to aid
the many enzymatic processes occurring in the body at any given moment
Which class of nutrients works as co factors for many biological processes? -
correct answer ✅carbs and fats
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
What percentage of the potential energy in food is converted into energy? -
correct answer ✅40 percent
For physically active adults, what percentage of calories in each meal should come
from complex carbs? - correct answer ✅65 percent
What is the body's primary source of instant energy? - correct answer ✅carbs
What is required by human body to burn fat? - correct answer ✅carbs
Which of the following is the body's longer term energy source? - correct answer
✅glucose and glycogen
What is needed for the proper absorption of many vitamins, mineral and
supplements? - correct answer ✅fats
How do you calculate Resting Metabolic Rate? - correct answer ✅bodyweight x
10
How many calories with a person expend for easy activities? - correct answer
✅3-5 calories per minute
,Action Personal Training Certification
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
How many calories will a person expend for moderate activity? - correct answer
✅6-10 calories per minute
How many calories will a person expend for strenuous activity? - correct answer
✅11-15 calories per minute
How to estimate time spent in activity outside scheduled exercise foe a sedentary
person? - correct answer ✅add 20-40 percent of the RMR
How to estimate time spent in activity outside scheduled exercise for an active
person? - correct answer ✅add 40-60 percent of RMR
How to estimate time spent in activity outside scheduled exercise for a very active
person - correct answer ✅add 60-80 percent of rmr
How do you determine the total caloric requirement per day? - correct answer
✅add the RMR, plus the formal exercises, plus the daily activity
True or False: A high protein diet amounts to more muscle mass? - correct answer
✅false
What is the goal for nutrition? - correct answer ✅to have a client in an energy
balance
, Action Personal Training Certification
Exam Questions with 100% Correct
Answers Verified Latest Update 2026-
2027
What are the guidelines for a client to eat before participating in physical activity?
- correct answer ✅Eat a low-fat, high carb diet daily
If the planned physical activity will last longer than an hour, what foods are
recommended? - correct answer ✅lower glycemic indexes like bananas and
oatmeal
Every hour of endurance exercise requires approximately how much carbs? -
correct answer ✅100-300
What are the priorities in the recovery diet? - correct answer ✅carbohydrate and
fluid replacement
After how much times should the first intake of food happen after stopping the
activity? - correct answer ✅at least after 15 minutes
Which class of nutrients works as coenzymes? - correct answer ✅vitamins to aid
the many enzymatic processes occurring in the body at any given moment
Which class of nutrients works as co factors for many biological processes? -
correct answer ✅carbs and fats
