PTS CANFITPRO SCRIPT COMPLETE
ANSWERS GRADED A+
◉ What is an antagonist?
Answer: Opposes agonist action.
◉ What does connective tissue for movement BEST describe?
Answer: Tissue that supports/connects/separates tissues.
◉ What do ligaments do?
Answer: Bone to bone.
◉ What do tendons do?
Answer: Muscle to bone.
◉ What is fascia?
Answer: Web/sheet surrounding and connecting
muscles/structures.
◉ What does the kinetic chain concept suggest about knee valgus
assessment?
Answer: It should include foot/ankle position.
, ◉ Where is the LCL located and what does it resist?
Answer: Outside knee; resists varus stress.
◉ What is the safest lumbar position for a deadlift?
Answer: Neutral spine.
◉ What is the main moving joint in a hip hinge?
Answer: Hip.
◉ Why is rounding the low back in a deadlift risky?
Answer: It increases shear forces on the lumbar spine.
◉ How is functional training best described?
Answer: Multi-joint, multi-planar patterns.
◉ What does dynamic stability mean?
Answer: Controlling alignment while moving.
◉ What does static stability mean?
Answer: Control during movement.
◉ What is the righting reflex?
Answer: It restores upright posture/head position automatically.
ANSWERS GRADED A+
◉ What is an antagonist?
Answer: Opposes agonist action.
◉ What does connective tissue for movement BEST describe?
Answer: Tissue that supports/connects/separates tissues.
◉ What do ligaments do?
Answer: Bone to bone.
◉ What do tendons do?
Answer: Muscle to bone.
◉ What is fascia?
Answer: Web/sheet surrounding and connecting
muscles/structures.
◉ What does the kinetic chain concept suggest about knee valgus
assessment?
Answer: It should include foot/ankle position.
, ◉ Where is the LCL located and what does it resist?
Answer: Outside knee; resists varus stress.
◉ What is the safest lumbar position for a deadlift?
Answer: Neutral spine.
◉ What is the main moving joint in a hip hinge?
Answer: Hip.
◉ Why is rounding the low back in a deadlift risky?
Answer: It increases shear forces on the lumbar spine.
◉ How is functional training best described?
Answer: Multi-joint, multi-planar patterns.
◉ What does dynamic stability mean?
Answer: Controlling alignment while moving.
◉ What does static stability mean?
Answer: Control during movement.
◉ What is the righting reflex?
Answer: It restores upright posture/head position automatically.
