,HUN 201 Midterm Exam Nutrition Questions And Answers 2026/2027
Jersey College
Q1. Which statement best describes nutrition?
A) The study of exercise and physical fitness only
B) The science of food, nutrients, and how they influence health and body
function
C) The study of medications used to treat nutrient deficiencies
D) A system used only for calculating body weight
Correct Answer: B) The science of food, nutrients, and how they influence
health and body function
Rationale: Nutrition examines foods and nutrients, their actions within the
body, and their relationships with growth, health, disease risk, and overall
well-being.
Q2. Which group contains the six major classes of nutrients?
A) Carbohydrates, fiber, cholesterol, water, sodium, and protein
B) Protein, enzymes, hormones, vitamins, minerals, and water
C) Carbohydrates, lipids, proteins, alcohol, vitamins, and minerals
D) Carbohydrates, lipids, proteins, vitamins, minerals, and water
Correct Answer: D) Carbohydrates, lipids, proteins, vitamins, minerals, and
water
Rationale: The six major nutrient classes are carbohydrates, lipids, proteins,
vitamins, minerals, and water.
Q3. A food is described as nutrient dense when it:
A) Provides substantial nutrients relative to the number of calories it contains
B) Contains the highest possible number of calories
C) Contains only carbohydrates and protein
D) Has no naturally occurring fat
Correct Answer: A) Provides substantial nutrients relative to the number of
calories it contains
Rationale: Nutrient-dense foods provide relatively high amounts of
vitamins, minerals, and other beneficial nutrients for the energy they supply.
Q4. Which condition is an example of malnutrition?
, A) Undernutrition only
B) Overnutrition only
C) Either inadequate, excessive, or imbalanced nutrient intake
D) Eating fewer than three meals per day
Correct Answer: C) Either inadequate, excessive, or imbalanced nutrient
intake
Rationale: Malnutrition includes deficiencies, excesses, and imbalances of
energy or nutrients.
Q5. Which factor can influence an individual's food choices?
A) Culture only
B) Culture, finances, availability, preferences, health beliefs, and social
environment
C) Genetics only
D) Physical hunger only
Correct Answer: B) Culture, finances, availability, preferences, health beliefs,
and social environment
Rationale: Food selection is influenced by biological, cultural, economic,
psychological, environmental, and social factors.
CHAPTER 2 — ACHIEVING A HEALTHY DIET
Q6. Which plate pattern most closely supports a balanced eating
pattern?
A) Approximately half the plate composed of fruits and vegetables, with the
remainder including grains and protein foods
B) Most of the plate composed of refined grains
C) Half the plate composed of added fats
D) Fruits and vegetables excluded when protein intake is adequate
Correct Answer: A) Approximately half the plate composed of fruits and
vegetables, with the remainder including grains and protein foods
Rationale: A balanced dietary pattern emphasizes fruits and vegetables
along with appropriate portions of grains, protein foods, and other nutrient-
rich choices.
Q7. Which statement correctly distinguishes a portion from a
serving?
Jersey College
Q1. Which statement best describes nutrition?
A) The study of exercise and physical fitness only
B) The science of food, nutrients, and how they influence health and body
function
C) The study of medications used to treat nutrient deficiencies
D) A system used only for calculating body weight
Correct Answer: B) The science of food, nutrients, and how they influence
health and body function
Rationale: Nutrition examines foods and nutrients, their actions within the
body, and their relationships with growth, health, disease risk, and overall
well-being.
Q2. Which group contains the six major classes of nutrients?
A) Carbohydrates, fiber, cholesterol, water, sodium, and protein
B) Protein, enzymes, hormones, vitamins, minerals, and water
C) Carbohydrates, lipids, proteins, alcohol, vitamins, and minerals
D) Carbohydrates, lipids, proteins, vitamins, minerals, and water
Correct Answer: D) Carbohydrates, lipids, proteins, vitamins, minerals, and
water
Rationale: The six major nutrient classes are carbohydrates, lipids, proteins,
vitamins, minerals, and water.
Q3. A food is described as nutrient dense when it:
A) Provides substantial nutrients relative to the number of calories it contains
B) Contains the highest possible number of calories
C) Contains only carbohydrates and protein
D) Has no naturally occurring fat
Correct Answer: A) Provides substantial nutrients relative to the number of
calories it contains
Rationale: Nutrient-dense foods provide relatively high amounts of
vitamins, minerals, and other beneficial nutrients for the energy they supply.
Q4. Which condition is an example of malnutrition?
, A) Undernutrition only
B) Overnutrition only
C) Either inadequate, excessive, or imbalanced nutrient intake
D) Eating fewer than three meals per day
Correct Answer: C) Either inadequate, excessive, or imbalanced nutrient
intake
Rationale: Malnutrition includes deficiencies, excesses, and imbalances of
energy or nutrients.
Q5. Which factor can influence an individual's food choices?
A) Culture only
B) Culture, finances, availability, preferences, health beliefs, and social
environment
C) Genetics only
D) Physical hunger only
Correct Answer: B) Culture, finances, availability, preferences, health beliefs,
and social environment
Rationale: Food selection is influenced by biological, cultural, economic,
psychological, environmental, and social factors.
CHAPTER 2 — ACHIEVING A HEALTHY DIET
Q6. Which plate pattern most closely supports a balanced eating
pattern?
A) Approximately half the plate composed of fruits and vegetables, with the
remainder including grains and protein foods
B) Most of the plate composed of refined grains
C) Half the plate composed of added fats
D) Fruits and vegetables excluded when protein intake is adequate
Correct Answer: A) Approximately half the plate composed of fruits and
vegetables, with the remainder including grains and protein foods
Rationale: A balanced dietary pattern emphasizes fruits and vegetables
along with appropriate portions of grains, protein foods, and other nutrient-
rich choices.
Q7. Which statement correctly distinguishes a portion from a
serving?
