Fnes 163: Nutrition Test #1 -- Chapters 1-3 Updated Actual Questions And Correct Answers

FNES 163: NUTRITION TEST #1 -- CHAPTERS 1-3 UPDATED
ACTUAL QUESTIONS AND CORRECT ANSWERS

Question:
1. Nutrition
Answer:
the study of food

Question:
2. Nutrition Research
Answer:
focuses on supporting health and preventing & treating chronic disease

Question:
3. Food
Answer:
the plants and animals we consume

Question:
4. Nutrition focuses on how food.....
Answer:
NOURISHES the body
&
INFLUENCES our health

Question:
5. Nutrition involves the study of
Answer:
-food consumption
-food digestion
-food absorption
-food storage
-food safety
-global food supply
-factors that influence eating patterns
-recommended amounts of types of food

Question:
6. What does nutrition support?
Answer:
Health & Wellness

Question:
7. chronic disease

,Answer:
diseases that come on slowly and persist for years, despite treatment

Question:
8. Essential
Answer:
absolutely necessary --> body cant produce it. has to be taken in from diet.

Question:
9. Wellness
Answer:
a multi-dimensional active process by which people make choices to enhance their LIFESTYLE
a series of changes physically, emotionally, spiritually, socially, and occupationally

Question:
10. The critical components of Wellness
Answer:
nutrition & physical activity

Question:
11. Physical Health
Answer:
includes nutrition and physical activity

Question:
12. Spiritual Health
Answer:
includes spiritual values and beliefs

Question:
13. Emotional Health
Answer:
includes POSITIVE feelings about oneself and life

Question:
14. Social Health
Answer:
includes family, community, and social environment

Question:
15. Occupational Health
Answer:
includes meaningful work or vocation

Question:
16. Obesity

,Answer:
the PRIMARY link between POOR NUTRITION & MORTALITY

Question:
17. Nutrient-Deficiency Diseases
Answer:
-Scurvy
-Pellagra
-Iron-Deficiency Anemia

Question:
18. Diseases STRONGLY associated with Poor Nutrition
Answer:
-Heart Disease
-Stroke
-Diabetes
-Obesity
-High Blood Pressure

Question:
19. Diseases in which nutrition plays a some role
Answer:
-Osteoarthritis
-Osteoporosis
-Some forms of cancer

Question:
20. Blue Zones
Answer:
regions that have the largest amounts of people living over the age of 100 what's the commonality? social
interaction daily

Question:
21. What has become a national health goal?
Answer:
Nutrition

Question:
22. Goals of Healthy People 2020
Answer:
1. attain high-quality, longer lives free of preventable disease, disability, injury, and premature death
2. achieve health equity, eliminate disparities, and improve the health of all groups
3. create social and physical environments that promote good health for all
4. promote quality of life, healthy development, and healthy behaviors across all life stages

Question:
23. Nutrients

, Answer:
the CHEMICALS in foods that are critical to human GROWTH and FUNCTION

Question:
24. How many groups of essential nutrients are there?
Answer:
SIX

Question:
25. 6 groups of essential nutrients
Answer:
carbohydrates vitamins fats & oils minerals proteins water

Question:
26. Calories is another word for....
Answer:
Energy *when nutrients (like carbohydrates) are providing energy, they are providing calories

Question:
27. MACROnutrients
Answer:
nutrients required in relatively LARGE amounts
provide ENERGY aka calories

Question:
28. MICROnutrients
Answer:
nutrients required in SMALLER amounts

Question:
29. Types of MACROnutrients
Answer:
-carbohydrates
-fats & oils
-proteins

Question:
30. Types of MI- CROnutrients
Answer:
-vitamins
-minerals

Question:
31. Kilocalories (kcal)
Answer:
amount of ENERGY required to RAISE TEMPERATURE of 1kg of water by 1°C