1
STOTT PILATES WRITTEN EXAM WITH 2026-27
ACTUAL QUESTIONS AND COMPLETE SOLUTION
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C)Rhomboids
D) Mid
Trapezius B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow
Joint A
What does contra−lateral mean?
A) same side of body
B)front side of body
C)opposite side of body
C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C)Spin
eB
Which of the following is not one of the Joseph Pilates original principles?
,2
A) Breathing
, 3
B)Precision
C)Scapular Placement
D) Co
ntrol C
Which bony landmark is on the femur?
A) ASIS
B)PSIS
C)Lesser Trochantor
C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at
the hip A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C)Protracts the ribs during
inspiration B
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method?
Focus on more flat spine than original method
What is another term used to describe mid−sagittal plane?
A) Transverse
STOTT PILATES WRITTEN EXAM WITH 2026-27
ACTUAL QUESTIONS AND COMPLETE SOLUTION
Which muscle protracts the scapula?
A) Latissumus Dorsi
B) Serratus Anterior
C)Rhomboids
D) Mid
Trapezius B
Which joint involves the glenoid fossa?
A) Shoulder Joint
B) Knee Joint
C) Elbow
Joint A
What does contra−lateral mean?
A) same side of body
B)front side of body
C)opposite side of body
C
The scapula articulates which of the following?
A) Ribs
B) Clavicle
C)Spin
eB
Which of the following is not one of the Joseph Pilates original principles?
,2
A) Breathing
, 3
B)Precision
C)Scapular Placement
D) Co
ntrol C
Which bony landmark is on the femur?
A) ASIS
B)PSIS
C)Lesser Trochantor
C
Gluteus Max does not do which of the following?
A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at
the hip A
What is the action of the Serratus Posterior Superior?
A) Retracts the ribs during inspiration
B) Elevates the ribs during inspiration
C)Protracts the ribs during
inspiration B
Which of the following does not represent how STOTT Pilates has evolved from
Joseph Pilates original method?
Focus on more flat spine than original method
What is another term used to describe mid−sagittal plane?
A) Transverse
