hpe 5-7 Exam #1 Question with verified answers
The three main types of muscle training are static, dynamic, and isokinetic. -
√√true
Dumbbells and barbells are among the most common types of free weights. -
√√true
An example of a multiple joint exercise is a - √√squat
Which of the following is a voluntary muscle? - √√skeletal
Isometric training is widely used in general fitness training. - √√false
The body's core muscles include - √√abdominals, obliques, and erectors.
Which of the following muscles is found in the walls of organs? - √√smooth
Isokinetic training requires - √√exertion of a constant force and speed.
In eccentric contraction, the muscle contracts as it lengthens. - √√true
In order to maintain good posture and body mechanics when walking, it is
recommended that you - √√keep your head up and eyes looking ahead.
Flexibility is often a neglected component of fitness. - √√true
, Which structures within the spine act as shock absorbers and permit spinal
column movement? - √√intervertebral disks
Flexibility is most commonly defined as the ability of - √√a joint to move through
its full range of motion.
What type of stretching involves using a slow, steady stretch with a hold at the
end of the range of motion? - √√static stretching
The human spine is made up of seven sections. - √√false
The American College of Sports Medicine recommends that, for static stretches,
each stretch should be performed once and held for 5-10 seconds each time. -
√√false
In active stretching, you allow an outside force to assist in the stretching. - √√false
Which of the following demonstrates the principle of specificity as applied to
flexibility? - √√a person who has more flexibility in her right shoulder than other
parts of her body
Ill-fitting clothing can lead to poor posture. - √√true
In general, females are less flexible than males. - √√false
The three main types of muscle training are static, dynamic, and isokinetic. -
√√true
Dumbbells and barbells are among the most common types of free weights. -
√√true
An example of a multiple joint exercise is a - √√squat
Which of the following is a voluntary muscle? - √√skeletal
Isometric training is widely used in general fitness training. - √√false
The body's core muscles include - √√abdominals, obliques, and erectors.
Which of the following muscles is found in the walls of organs? - √√smooth
Isokinetic training requires - √√exertion of a constant force and speed.
In eccentric contraction, the muscle contracts as it lengthens. - √√true
In order to maintain good posture and body mechanics when walking, it is
recommended that you - √√keep your head up and eyes looking ahead.
Flexibility is often a neglected component of fitness. - √√true
, Which structures within the spine act as shock absorbers and permit spinal
column movement? - √√intervertebral disks
Flexibility is most commonly defined as the ability of - √√a joint to move through
its full range of motion.
What type of stretching involves using a slow, steady stretch with a hold at the
end of the range of motion? - √√static stretching
The human spine is made up of seven sections. - √√false
The American College of Sports Medicine recommends that, for static stretches,
each stretch should be performed once and held for 5-10 seconds each time. -
√√false
In active stretching, you allow an outside force to assist in the stretching. - √√false
Which of the following demonstrates the principle of specificity as applied to
flexibility? - √√a person who has more flexibility in her right shoulder than other
parts of her body
Ill-fitting clothing can lead to poor posture. - √√true
In general, females are less flexible than males. - √√false
