COREPOWER YOGA UPDATED EXAMS TEST PAPER
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - ✔✔Low lunge
✔✔Inhale Virabhadrasana 2 - ✔✔Warrior 2
✔✔Exhale Utthita Parsvakonasana - ✔✔Extended Side Angle
✔✔Inhale Parivrtta Virabhadrasana 2 - ✔✔Reverse Warrior
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward facing Dog
✔✔Transition from Down Dog - ✔✔Inhale gaze toward your fingertips, at the bottom of
your Exhale, walk your feet between your hands
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
, ✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Utkatasana - ✔✔Chair pose
✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Transition from Down dog to Core Strengthening - ✔✔Exhale, look forward and walk
through your hands to a seated position and lie back
✔✔Exhale - ✔✔Supta Baddha Konasana Sit Ups (30 secs)
✔✔Exhale - ✔✔Abdominal Twists (1 min)
✔✔Transition to Boat - ✔✔Draw knees into your chest and roll up to seated, Press your
lower back into the floor
✔✔Exhale Navasana - ✔✔Boat pose (3-5B)
✔✔Transition from Boat - ✔✔Cross your ankles, plant your hands on the ground and
walk back to high plank
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Right Leg High
✔✔Exhale - ✔✔Low lunge
✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge (3-5B)
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent Lunge (3-5B)
QUESTIONS AND ANSWERS SURE A+
✔✔Exhale - ✔✔Low lunge
✔✔Inhale Virabhadrasana 2 - ✔✔Warrior 2
✔✔Exhale Utthita Parsvakonasana - ✔✔Extended Side Angle
✔✔Inhale Parivrtta Virabhadrasana 2 - ✔✔Reverse Warrior
✔✔Exhale Chaturanga Dandasana - ✔✔High plank to low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward facing Dog
✔✔Transition from Down Dog - ✔✔Inhale gaze toward your fingertips, at the bottom of
your Exhale, walk your feet between your hands
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway lift
, ✔✔Exhale Uttanasana - ✔✔Forward fold
✔✔Inhale Utkatasana - ✔✔Chair pose
✔✔Exhale Uttanasana - ✔✔Forward Fold
✔✔Inhale Urdhva Mukha Uttanasana - ✔✔Halfway Lift
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svansana - ✔✔Downward Facing Dog
✔✔Transition from Down dog to Core Strengthening - ✔✔Exhale, look forward and walk
through your hands to a seated position and lie back
✔✔Exhale - ✔✔Supta Baddha Konasana Sit Ups (30 secs)
✔✔Exhale - ✔✔Abdominal Twists (1 min)
✔✔Transition to Boat - ✔✔Draw knees into your chest and roll up to seated, Press your
lower back into the floor
✔✔Exhale Navasana - ✔✔Boat pose (3-5B)
✔✔Transition from Boat - ✔✔Cross your ankles, plant your hands on the ground and
walk back to high plank
✔✔Exhale Chaturanga Dandasana - ✔✔High Plank to Low Plank
✔✔Inhale Urdhva Mukha Svanasana - ✔✔Upward Facing Dog
✔✔Exhale Adho Mukha Svanasana - ✔✔Downward Facing Dog
✔✔Inhale - ✔✔Right Leg High
✔✔Exhale - ✔✔Low lunge
✔✔Inhale Anjaneyasana - ✔✔Crescent Lunge (3-5B)
✔✔Exhale Parivrtta Anjaneyasana - ✔✔Revolving Crescent Lunge (3-5B)
