1-100 of 100
Insulin releases in the blood that prevents glucose levels from becoming too high
HYPERGLYCEMIA
What amino acids are the ones that the body cannot make sufficient amounts that we
must obtain. (Cannot make on or own)
ESSENTIAL AMINO ACIDS
,What type of exercise involves using a large proportion of total muscle mass?
AEROBIC EXERCISE
Where is ATP stored?
IN THE CELL MITOCHONDRIA
What do Sarcomeres consist of?
myofilaments known as myosin and actin
What are effective ways to prevent cancer?
, -regular doctor visits
-daily exercise
-immunizations
What three methods for prescribing exercise intensity involve prescribing a target heart
rate for exercise?
1. DIRECT METHOD (GRAPHICAL METHOD)
2. MAXIMAL HEART RATE METHOD (ZERO TO PEAK METHOD)
3. HEART RATE RESERVE METHOD (KARVONEN METHOD)
What are different micronutrients?
Fat soluble, water soluble, VA, VD, VE, VK.
The smallest contractile units located inside of myofibrils are called what?
SARCOMERES
, What is it called that raises glucose levels because of not enough insulin
HYPOGLYCEMIA
What is not a major sign or symptom suggestive of cardiovascular, pulmonary, or
metabolic diseases?
Give this one a try later!
JOINT PAIN
Individuals who participate in a resistance exercise should adhere to which guidelines?
Give this one a try later!
-muiltijoint exercises affecting more than one muscle group and targeting
agonist and antagonist muscle groups
-exercise techniques that employ controlled movements through the full ROM
and involve concentric and eccentric muscle actions
-involve each major muscle group
The nourishing substances we obtain from food is called what?
Insulin releases in the blood that prevents glucose levels from becoming too high
HYPERGLYCEMIA
What amino acids are the ones that the body cannot make sufficient amounts that we
must obtain. (Cannot make on or own)
ESSENTIAL AMINO ACIDS
,What type of exercise involves using a large proportion of total muscle mass?
AEROBIC EXERCISE
Where is ATP stored?
IN THE CELL MITOCHONDRIA
What do Sarcomeres consist of?
myofilaments known as myosin and actin
What are effective ways to prevent cancer?
, -regular doctor visits
-daily exercise
-immunizations
What three methods for prescribing exercise intensity involve prescribing a target heart
rate for exercise?
1. DIRECT METHOD (GRAPHICAL METHOD)
2. MAXIMAL HEART RATE METHOD (ZERO TO PEAK METHOD)
3. HEART RATE RESERVE METHOD (KARVONEN METHOD)
What are different micronutrients?
Fat soluble, water soluble, VA, VD, VE, VK.
The smallest contractile units located inside of myofibrils are called what?
SARCOMERES
, What is it called that raises glucose levels because of not enough insulin
HYPOGLYCEMIA
What is not a major sign or symptom suggestive of cardiovascular, pulmonary, or
metabolic diseases?
Give this one a try later!
JOINT PAIN
Individuals who participate in a resistance exercise should adhere to which guidelines?
Give this one a try later!
-muiltijoint exercises affecting more than one muscle group and targeting
agonist and antagonist muscle groups
-exercise techniques that employ controlled movements through the full ROM
and involve concentric and eccentric muscle actions
-involve each major muscle group
The nourishing substances we obtain from food is called what?
