FRHD 1100 | Chapter 4 | Questions with 100% Verified Answers | Latest Update
Question: Physical Literacy
Answer:
The motivation, confidence, physical competence, knowledge and understanding to value and
take responsibility for engagement in physical activities for life
Question: Physical Fitness
Answer:
The ability to respond to routine physical demands with enough reserve energy to cope with a
sudden challenge
Question: FITT Principle
Answer:
The four dimensions of progressive overload: Frequency, Intensity, Time, and Type
Question: Overload Principle
Answer:
Requires a person exercising to provide a greater stress or demand on the body than it is
usually accustomed to handling in order to improve fitness
Question: Progressive Overloading
Answer:
Gradually increasing physical challenges to provide benefits of exercise without risk of injury
Question: Reversibility Principle
Answer:
The body adjusts to lower levels of activity if you stop exercising; fitness improvements can be
lost within two months
Question: Specificity Principle
Answer:
The body adapts to a particular type of activity; training must be specific to the fitness goal
(e.g., running only improves cardio, not flexibility)
, Question: Recovery Principle
Answer:
The body needs adequate rest between training sessions to adapt and improve
Question: VO2 Max
Answer:
The maximum amount of oxygen an individual can use during intense exercise; a measure of
cardiorespiratory fitness
Question: Cardiorespiratory Fitness
Answer:
The ability of the heart, lungs, and circulatory system to deliver oxygen to muscles working
rhythmically over an extended period
Question: Aerobic Exercise
Answer:
Physical activity in which sufficient oxygen is continuously supplied to the body (e.g.,
running, swimming, cycling)
Question: Anaerobic Exercise
Answer:
High-intensity, short-duration activity where oxygen demand exceeds supply (e.g., sprinting)
Question: Muscular Strength
Answer:
The maximum force a muscle can exert in a single effort; measured by one-repetition
maximum (1RM)
Question: Muscular Endurance
Answer:
The ability to perform repeated muscular effort over time
Question: Flexibility
Answer:
The range of motion around specific joints
Question: Physical Literacy
Answer:
The motivation, confidence, physical competence, knowledge and understanding to value and
take responsibility for engagement in physical activities for life
Question: Physical Fitness
Answer:
The ability to respond to routine physical demands with enough reserve energy to cope with a
sudden challenge
Question: FITT Principle
Answer:
The four dimensions of progressive overload: Frequency, Intensity, Time, and Type
Question: Overload Principle
Answer:
Requires a person exercising to provide a greater stress or demand on the body than it is
usually accustomed to handling in order to improve fitness
Question: Progressive Overloading
Answer:
Gradually increasing physical challenges to provide benefits of exercise without risk of injury
Question: Reversibility Principle
Answer:
The body adjusts to lower levels of activity if you stop exercising; fitness improvements can be
lost within two months
Question: Specificity Principle
Answer:
The body adapts to a particular type of activity; training must be specific to the fitness goal
(e.g., running only improves cardio, not flexibility)
, Question: Recovery Principle
Answer:
The body needs adequate rest between training sessions to adapt and improve
Question: VO2 Max
Answer:
The maximum amount of oxygen an individual can use during intense exercise; a measure of
cardiorespiratory fitness
Question: Cardiorespiratory Fitness
Answer:
The ability of the heart, lungs, and circulatory system to deliver oxygen to muscles working
rhythmically over an extended period
Question: Aerobic Exercise
Answer:
Physical activity in which sufficient oxygen is continuously supplied to the body (e.g.,
running, swimming, cycling)
Question: Anaerobic Exercise
Answer:
High-intensity, short-duration activity where oxygen demand exceeds supply (e.g., sprinting)
Question: Muscular Strength
Answer:
The maximum force a muscle can exert in a single effort; measured by one-repetition
maximum (1RM)
Question: Muscular Endurance
Answer:
The ability to perform repeated muscular effort over time
Question: Flexibility
Answer:
The range of motion around specific joints
