ACTION CPT EXAM SCRIPT COMPLETE
QUESTIONS AND CORRECT ANSWERS
●● concentric
Answer: shortens muscle
●● Eccentric
Answer: Lengthening muscle
●● Isometric
Answer: No change in muscle
●● Muscle Synergy
Answer: Sequential activation of muscle groups
●● Throwing a ball uses
Answer: Eccentric Muscle Action
●● R. E. A. D
Answer: Rapport Empathy Assessment Development
●● Proprioception
,Answer: The sense of location and position in relation to each other as a
whole.
●● 3 Major Functions or Nervous System
Answer: Sensory Integrated Motor
●● Immediate energy 10 sec
Answer: ATP-CP
●● Short term energy up to 1 minute
Answer: Lactic Acid (Glycolytic)
●● Long term energy greater than 2 minutes
Answer: Aerobic/Ocidative
●● Periodization
Answer: Variations of volume and intensity in the resistance training
program
●● 3 types of warm ups
Answer: General, Physical Activity, Passive
●● Self Myofascial Release
, Answer: Technique to remove knots (foam rollers or objects to message
muscles)
●● 40-60% Carbs 10% Protein 25-30% Fat
Answer: Active persons diet
●● Primary muscle specificities
Answer: Mechanical, Neuromuscular, Metabolic
●● F. I. D. M
Answer: Frequency, intensity, Duration, Mode
●● 3 Aspects of Balance
Answer: Static, Peripheral, Dynamic
●● Biomechanics
Answer: Mechanics of tissues, joints, and human movement
●● Three planes of motion
Answer: Sagittal Frontal Transverse
●● Sagittal
QUESTIONS AND CORRECT ANSWERS
●● concentric
Answer: shortens muscle
●● Eccentric
Answer: Lengthening muscle
●● Isometric
Answer: No change in muscle
●● Muscle Synergy
Answer: Sequential activation of muscle groups
●● Throwing a ball uses
Answer: Eccentric Muscle Action
●● R. E. A. D
Answer: Rapport Empathy Assessment Development
●● Proprioception
,Answer: The sense of location and position in relation to each other as a
whole.
●● 3 Major Functions or Nervous System
Answer: Sensory Integrated Motor
●● Immediate energy 10 sec
Answer: ATP-CP
●● Short term energy up to 1 minute
Answer: Lactic Acid (Glycolytic)
●● Long term energy greater than 2 minutes
Answer: Aerobic/Ocidative
●● Periodization
Answer: Variations of volume and intensity in the resistance training
program
●● 3 types of warm ups
Answer: General, Physical Activity, Passive
●● Self Myofascial Release
, Answer: Technique to remove knots (foam rollers or objects to message
muscles)
●● 40-60% Carbs 10% Protein 25-30% Fat
Answer: Active persons diet
●● Primary muscle specificities
Answer: Mechanical, Neuromuscular, Metabolic
●● F. I. D. M
Answer: Frequency, intensity, Duration, Mode
●● 3 Aspects of Balance
Answer: Static, Peripheral, Dynamic
●● Biomechanics
Answer: Mechanics of tissues, joints, and human movement
●● Three planes of motion
Answer: Sagittal Frontal Transverse
●● Sagittal
