MP BOLC TEST BANK COMPLETE SOLVED
QUESTIONS EXPERT REVIEW FULL
SOLUTION
●● Hunt the Good Stuff, helps to build what MRT Competency?
Answer: Optimism
●● What is ATC, and what MRT Competency does it help build?
Answer: Activating Event, Thoughts, Consequences
Builds Self Awareness
●● Avoiding thinking traps, helps to build what MRT Competency?
Answer: Mental Agility
●● What are heat of the moment thoughts?
Answer: Surface thoughts that occur automatically and are part of Self
Awareness in MRT.
●● Energy Management, helps to build what MRT Competency?
Answer: Self Regulation
,●● Problem Solving, helps to build what MRT Competency?
Answer: Mental Agility
●● Problem Solving Steps
Answer: Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
●● Put it in Perspective (PIIP), helps to build what MRT Competency?
Answer: Optimism and lowers anxiety
●● Put It In Perspective (PIIP) Steps (5)
Answer: Step 1: Describe activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
●● When would you use (PIIP)?
, Answer: When you're making a mountain out of a molehill or making a
Himalaya out of a mountain
●● Real-time Resilience, helps to build what MRT Competency?
Answer: Optimism
●● You would use Real Time Resilience to prepare for...
Answer: Anticipating an Activating Event
●● Use Real Time Resilience when your...?
Answer: Thoughts are distracting you from an immediate task or goal
●● IDEAL Model
Answer: I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
●● Assertive communication, helps to build what MRT competency?
Answer: Connection
QUESTIONS EXPERT REVIEW FULL
SOLUTION
●● Hunt the Good Stuff, helps to build what MRT Competency?
Answer: Optimism
●● What is ATC, and what MRT Competency does it help build?
Answer: Activating Event, Thoughts, Consequences
Builds Self Awareness
●● Avoiding thinking traps, helps to build what MRT Competency?
Answer: Mental Agility
●● What are heat of the moment thoughts?
Answer: Surface thoughts that occur automatically and are part of Self
Awareness in MRT.
●● Energy Management, helps to build what MRT Competency?
Answer: Self Regulation
,●● Problem Solving, helps to build what MRT Competency?
Answer: Mental Agility
●● Problem Solving Steps
Answer: Step 1: What's the problem you're trying to solve?
Step 2: What caused the problem?
Step 3: What did you miss?
Step 4: What's the evidence that each factor contributed to the problem?
Step 5: What really caused the problem?
Step 6: What can you do about it?
●● Put it in Perspective (PIIP), helps to build what MRT Competency?
Answer: Optimism and lowers anxiety
●● Put It In Perspective (PIIP) Steps (5)
Answer: Step 1: Describe activating event
Step 2: Capture worst case thoughts
Step 3: Generate best case thoughts
Step 4: Identify most likely outcomes
Step 5: Develop a plan for dealing w/most likely outcomes
●● When would you use (PIIP)?
, Answer: When you're making a mountain out of a molehill or making a
Himalaya out of a mountain
●● Real-time Resilience, helps to build what MRT Competency?
Answer: Optimism
●● You would use Real Time Resilience to prepare for...
Answer: Anticipating an Activating Event
●● Use Real Time Resilience when your...?
Answer: Thoughts are distracting you from an immediate task or goal
●● IDEAL Model
Answer: I - ID and Understand the problem
D - Describe the problem objectively and accurately
E - Express your concerns and how you feel
A - Ask the other person for his/her perspective
L - List the outcome
●● Assertive communication, helps to build what MRT competency?
Answer: Connection
