BYU NDFS 100 Final Exam Review Questions
with Verified Correct Answers
1 cup Fruit=___cup frozen/fresh/canned fruit
1
1 cup Fruit=___cup dried fruit
1/2
1 cup Fruit=___cup fruit juice
1
1 cup Vegetables=___cup raw or cooked vegetables
1
1 cup Vegetables=____cup cooked legumes
1
1 cup vegetables=___cup vegetable juice
1
1 cup vegetabels=___cup leafy greens
2
1 oz Grains=____slice of bread
1
1 oz Grains=___cup cooked pasta, rice, cereal
1/2
, 1 oz Grains=___cup popped popcorn
3
1 cup Dairy=___cup milk or yogurt
1
1 cup Dairy=___oz natural cheese
1 1/2
1 cup Dairy=____oz processed cheese
2
1 oz Protein=____oz cooked lean meat, poultry, seafood
1
1 oz Protein=_____eggs
1
1 oz Protein=____tbs peanut butter
1
1 oz Protein=____oz. nuts, seeds
1/2
High in
>20%
Good Source
10-19%
with Verified Correct Answers
1 cup Fruit=___cup frozen/fresh/canned fruit
1
1 cup Fruit=___cup dried fruit
1/2
1 cup Fruit=___cup fruit juice
1
1 cup Vegetables=___cup raw or cooked vegetables
1
1 cup Vegetables=____cup cooked legumes
1
1 cup vegetables=___cup vegetable juice
1
1 cup vegetabels=___cup leafy greens
2
1 oz Grains=____slice of bread
1
1 oz Grains=___cup cooked pasta, rice, cereal
1/2
, 1 oz Grains=___cup popped popcorn
3
1 cup Dairy=___cup milk or yogurt
1
1 cup Dairy=___oz natural cheese
1 1/2
1 cup Dairy=____oz processed cheese
2
1 oz Protein=____oz cooked lean meat, poultry, seafood
1
1 oz Protein=_____eggs
1
1 oz Protein=____tbs peanut butter
1
1 oz Protein=____oz. nuts, seeds
1/2
High in
>20%
Good Source
10-19%
