CROSSFIT LEVEL 2 54 LEARNING WORKBOOK
2026 MOVEMENT ANALYSIS AND COACHING
SKILLS
◉ What are the 10 fitness domains Crossfit can improve? What are
their definitions?
Answer: - Cardiovascular endurance: Ability of a body system to
gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and
utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to
apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply
force over time
- Speed: The ability to minimize the time cycle of a repeated
movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement
pattern to another
- Balance: Ability to place center of gravity in relation to base of
support
,- Accuracy: Ability to control movement in a given direction at a
given intensity
◉ How is Crossfit different from typical training approaches?
Answer: Crossfit utilizes high-intensity compound movements and
workouts that are geared to increase overall athletic performance.
More holistic than specialized isolated exercise
◉ What are the main exercises and training practices at Crossfit?
Answer: Metabolic conditioning, gymnastic movements, olympic
lifts, some isometric movements, and sports activities
◉ What does "Core Strength and Conditioning Program" Mean?
Answer: 2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of
any athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis
of the body
◉ In Crossfit's view, why is there so much disease?
Answer: They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or
above normal. If your athletics are above normal, your amount of
, health will be above normal and your chance of sickness and disease
will be low
◉ What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week.
Additional time isn't necessary if your training is high-intensity.
More training and practice per day could be spent on specific skills
for sports
◉ Is aerobic vs anaerobic exercise more important?
Answer: Both are important. The main distinction is in the client's
goals
◉ What is adaption's role in Crossfit?
Answer: Crossfit is constantly varying the workouts to include the
10 fitness domains, meaning the athlete is constantly adapting
◉ What affect does Crossfit have on neuroendocrine response?
Answer: Crossfit produces an enormous response in testosterone
and growth factor hormones, simply by utilizing compound
movements with large weights at high intensity. The importance of
this for athletes and those looking to get in shape is incredible.
◉ What is Cross-training and does Crossfit utilize it?
2026 MOVEMENT ANALYSIS AND COACHING
SKILLS
◉ What are the 10 fitness domains Crossfit can improve? What are
their definitions?
Answer: - Cardiovascular endurance: Ability of a body system to
gather, deliver, and utilize oxygen
- Stamina: Ability of body processes to process, deliver, store, and
utilize energy systems
- Strength: Ability of a muscle joint, or multiple muscular units, to
apply force
- Flexibility: Ability to maximize ROM at a given joint
- Power: Ability of a muscle unit, or multiple muscular units, to apply
force over time
- Speed: The ability to minimize the time cycle of a repeated
movement
- Coordination: Ability to combine several movement patterns into a
distinct movement
- Agility: ability to minimze transition time from one movement
pattern to another
- Balance: Ability to place center of gravity in relation to base of
support
,- Accuracy: Ability to control movement in a given direction at a
given intensity
◉ How is Crossfit different from typical training approaches?
Answer: Crossfit utilizes high-intensity compound movements and
workouts that are geared to increase overall athletic performance.
More holistic than specialized isolated exercise
◉ What are the main exercises and training practices at Crossfit?
Answer: Metabolic conditioning, gymnastic movements, olympic
lifts, some isometric movements, and sports activities
◉ What does "Core Strength and Conditioning Program" Mean?
Answer: 2 senses of the word Core:
1. The workouts and exercises of crossfit are the core backbone of
any athletic endeavor
2. It's literally exercising for your core (abs) and the functional axis
of the body
◉ In Crossfit's view, why is there so much disease?
Answer: They believe that fitness and health are about the same
thing. There are 3 types of ways your health can be: Sick, normal, or
above normal. If your athletics are above normal, your amount of
, health will be above normal and your chance of sickness and disease
will be low
◉ What is the optimal training frequency and duration in Crossfit?
Answer: Anywhere from 45 minutes- 1 hour 5-6 days a week.
Additional time isn't necessary if your training is high-intensity.
More training and practice per day could be spent on specific skills
for sports
◉ Is aerobic vs anaerobic exercise more important?
Answer: Both are important. The main distinction is in the client's
goals
◉ What is adaption's role in Crossfit?
Answer: Crossfit is constantly varying the workouts to include the
10 fitness domains, meaning the athlete is constantly adapting
◉ What affect does Crossfit have on neuroendocrine response?
Answer: Crossfit produces an enormous response in testosterone
and growth factor hormones, simply by utilizing compound
movements with large weights at high intensity. The importance of
this for athletes and those looking to get in shape is incredible.
◉ What is Cross-training and does Crossfit utilize it?
