CROSSFIT LEVEL 1 EXAM 60 COMPETENCY
REVIEW 2026 MOCK TEST COMPLETE KEY
INSIGHTS
◉ The aims, prescription, methodology, implementation, and
adaptations of CrossFit.
Answer: to forge a broad general and inclusive fitness Prepare for
the unknown and unknowable.
◉ Characteristics of functional movements.
Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, power.
◉ Most Important characteristic of Functional Movements.
Answer: their capacity to move large loads over long distances, and
to do so quickly.
◉ Define and calculate work.
Answer: ability to perform real physical work
Force X Distance = Work
,◉ Define and calculate power.
Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing
the rate of return of favorable adaptation to exercise. Force X
Distance / Time = Power
◉ Understand how relative changes in force, distance, and time
change power output:.
Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
◉ Describe intensity and how it is related to power.
Answer: power=intensity Intensity is power
intensity is the independent variable commonly associated with max
favourable adaption to exercise.
◉ Articulate the relationship between intensity and results.
Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are
more effective at creating results.
◉ Define variance.
, Answer: Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
◉ Define General Physical Preparedness.
Answer: GPP, the generalized base qualities of an athlete. the aim is
to establish a broad foundational fitness level that can then be
converted and applied throughout a wide range of tasks hoping to
consistently make gains in the 10 General Physical Skills of Fitness
which prepares you for any physical challenge
◉ Explain failing at the margins of your experience and how it
relates to variance.
Answer: Constant variance prepares you at your margins of
experience to prevent failure at margins of experience
◉ Articulate the difference between specialization and CrossFit.
Answer: Specialization is focusing on 1 set of skills, CF is varied
skills.
◉ Articulate CrossFit's definition of fitness and health, and their
relationship.
Answer: Fitness- Work Capacity across broad time and modal
domains.
Health- Fitness definition through out life.
REVIEW 2026 MOCK TEST COMPLETE KEY
INSIGHTS
◉ The aims, prescription, methodology, implementation, and
adaptations of CrossFit.
Answer: to forge a broad general and inclusive fitness Prepare for
the unknown and unknowable.
◉ Characteristics of functional movements.
Answer: natural, universal motor recruitment patterns, essential,
safe, compound yet irreducible, core to extremity, power.
◉ Most Important characteristic of Functional Movements.
Answer: their capacity to move large loads over long distances, and
to do so quickly.
◉ Define and calculate work.
Answer: ability to perform real physical work
Force X Distance = Work
,◉ Define and calculate power.
Answer: Intensity is defined exactly as power, and intensity is the
independent variable most commonly associated with maximizing
the rate of return of favorable adaptation to exercise. Force X
Distance / Time = Power
◉ Understand how relative changes in force, distance, and time
change power output:.
Answer: 100 pounds moved 20ft in 1 min= 2000ib ft/min
100 pounds moved 20ft in 10 min= 200ib ft/min
10pounds moved 20ft in 1 min=200ib ft/min
◉ Describe intensity and how it is related to power.
Answer: power=intensity Intensity is power
intensity is the independent variable commonly associated with max
favourable adaption to exercise.
◉ Articulate the relationship between intensity and results.
Answer: Intensity is the independent variable most commonly
associated with maximizing the rate of return of favorable
adaptation to exercise. Intensity and and functional movements are
more effective at creating results.
◉ Define variance.
, Answer: Variance means unknown and unknowable events. The
model we offer allows for wide variance of mode, exercise, metabolic
pathway, rest, intensity, sets, and reps.
◉ Define General Physical Preparedness.
Answer: GPP, the generalized base qualities of an athlete. the aim is
to establish a broad foundational fitness level that can then be
converted and applied throughout a wide range of tasks hoping to
consistently make gains in the 10 General Physical Skills of Fitness
which prepares you for any physical challenge
◉ Explain failing at the margins of your experience and how it
relates to variance.
Answer: Constant variance prepares you at your margins of
experience to prevent failure at margins of experience
◉ Articulate the difference between specialization and CrossFit.
Answer: Specialization is focusing on 1 set of skills, CF is varied
skills.
◉ Articulate CrossFit's definition of fitness and health, and their
relationship.
Answer: Fitness- Work Capacity across broad time and modal
domains.
Health- Fitness definition through out life.
