ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
1. How many bones 206
are in the body?
2. What is the axial 80 bones that make up core of the body
skeleton? Skull, ears, neck, back, ribcage
3. What is the ap- 126 bones that make up limbs/appendages
pendicular skele-
ton?
4. What is an os- Build/repair bone
teoblast?
5. What is an osteo- Destroy bones
clast?
6. What is the Femur
longest bone in
the body?
7. What type of Sesamoid bone
bone is the patel-
la?
8. What are the 4 Long, short, flat, irregular
types of bones in
the body?
9. What bodily Skeletal system, muscular system, nervous system
systems make
up the human
movement sys-
tem?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
10. What is the skele- Body's foundation; provides support and protects organs; makes blood for the
tal system? body and stores necessary minerals
11. What is the mus- Links the nervous and skeletal systems together; allows for movement
cular system?
12. What are the Skeletal, smooth, cardiac
three types of
muscle?
13. What is skeletal Also called striated muscle; allows for contraction of skeletal muscle under volun-
muscle? tary control
14. What is smooth Found on the inside of many organs
muscle?
15. What is cardiac Muscle found in the heart
muscle?
16. What are syn- Freely movable joints; most common within the body
ovial joints?
17. What are the sub- Pivot, hinge, condyloid, saddle, plane, ball and socket
types of synovial
joints?
18. What is a pivot Allows a bone to rotate around an axis
joint?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
19. What is a hinge Elbow and knee, this movement is limited to extension and flexion
joint?
20. What is a condy- Movement in two planes (biaxial)
loid joint?
21. What is a saddle 2 bones that fit together like a rider in a saddle
joint?
22. What is a plane Movement in only one plane: transverse or frontal plane
joint?
23. What is a ball and Allows for full ROM through all three planes
socket joint?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
24. What are the It consists of the brain and spinal cord, and it is responsible for receiving, pro-
components and cessing, and responding to sensory information
functions of the
Central Nervous
System (CNS)?
25. What is the func- It consists of nerves extending from the spine to all other parts of the body, and
tion of the Pe- its role is to send sensory and motor information back to the CNS.
ripheral Nervous
System (PNS)?
26. What is a neuron Basic unit of the nervous system; consists of axons, cell bodies, and dendrites
and what are its
three main struc-
tural parts?
27. What is a sarcom- The basic contractile unit of muscle fiber
ere?
28. What is a motor A motor neuron and the muscle fibers it innervates
unit?
29. What makes up a A single motor neuron and all the individual muscle fibers it innervates
motor unit?
30. The physiological principle stating that a nerve or muscle cell will fire completely
(100%) or not at all
Study online at https://quizlet.com/_jkvu22
1. How many bones 206
are in the body?
2. What is the axial 80 bones that make up core of the body
skeleton? Skull, ears, neck, back, ribcage
3. What is the ap- 126 bones that make up limbs/appendages
pendicular skele-
ton?
4. What is an os- Build/repair bone
teoblast?
5. What is an osteo- Destroy bones
clast?
6. What is the Femur
longest bone in
the body?
7. What type of Sesamoid bone
bone is the patel-
la?
8. What are the 4 Long, short, flat, irregular
types of bones in
the body?
9. What bodily Skeletal system, muscular system, nervous system
systems make
up the human
movement sys-
tem?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
10. What is the skele- Body's foundation; provides support and protects organs; makes blood for the
tal system? body and stores necessary minerals
11. What is the mus- Links the nervous and skeletal systems together; allows for movement
cular system?
12. What are the Skeletal, smooth, cardiac
three types of
muscle?
13. What is skeletal Also called striated muscle; allows for contraction of skeletal muscle under volun-
muscle? tary control
14. What is smooth Found on the inside of many organs
muscle?
15. What is cardiac Muscle found in the heart
muscle?
16. What are syn- Freely movable joints; most common within the body
ovial joints?
17. What are the sub- Pivot, hinge, condyloid, saddle, plane, ball and socket
types of synovial
joints?
18. What is a pivot Allows a bone to rotate around an axis
joint?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
19. What is a hinge Elbow and knee, this movement is limited to extension and flexion
joint?
20. What is a condy- Movement in two planes (biaxial)
loid joint?
21. What is a saddle 2 bones that fit together like a rider in a saddle
joint?
22. What is a plane Movement in only one plane: transverse or frontal plane
joint?
23. What is a ball and Allows for full ROM through all three planes
socket joint?
, ACSM EP Review (Sorta Health Trainer)
Study online at https://quizlet.com/_jkvu22
24. What are the It consists of the brain and spinal cord, and it is responsible for receiving, pro-
components and cessing, and responding to sensory information
functions of the
Central Nervous
System (CNS)?
25. What is the func- It consists of nerves extending from the spine to all other parts of the body, and
tion of the Pe- its role is to send sensory and motor information back to the CNS.
ripheral Nervous
System (PNS)?
26. What is a neuron Basic unit of the nervous system; consists of axons, cell bodies, and dendrites
and what are its
three main struc-
tural parts?
27. What is a sarcom- The basic contractile unit of muscle fiber
ere?
28. What is a motor A motor neuron and the muscle fibers it innervates
unit?
29. What makes up a A single motor neuron and all the individual muscle fibers it innervates
motor unit?
30. The physiological principle stating that a nerve or muscle cell will fire completely
(100%) or not at all
