CROSSFIT LEVEL 1 TRAINER TEST | FROM QUESTION TO
PERFECTION| STUDY WITH CONFIDENCE!
Course Code:
Course Title:
Programme:
Academic Year: 2026/2027.
Duration: 2 Hours.
Total Marks: 70%.
Candidate Instructions:
1) Write your Registration Number on every answer booklet used.
2) Answer ALL questions in Section A and ANY TWO (2) questions in Section B.
3) Read each question carefully before answering.
4) Begin each question on a new page.
5) The marks for each question are indicated in brackets.
6) This paper consists of several printed pages, including this page.
7) Ensure your copy is complete before the examination begins.
8) Unauthorized materials and communication with other candidates are not permitted.
Turn Over.
APPHIA – Crafted with Care and Precision for Academic Excellence.
1
, Define CrossFit Answer: constantly varied functional movement executed at high intensity.
Characteristics of Functional Movements: Answer: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Define and Calculate Work: Answer: The ability to perform real physical work as measured by;
force x distance
Define and Calculate Power: Answer: The time rate of doing work; intensity; force x
distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
Intensity Answer: Power; is the independent variable most commonly associated with
maximizing the rate or return . The greater/higher the intensity the better the results.
Most important characteristic of functional movements Answer: Their capacity to move large
loads over a long distances, quickly.
Crossfit Methodology Answer: Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
Constantly Varied: Answer: Exsposure to a program that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
What is GPP and it's definition: Answer: General Physical Preparedness: Being prepared to run
and weightlift better than someone who only runs or only weightlift.
APPHIA – Crafted with Care and Precision for Academic Excellence.
2
PERFECTION| STUDY WITH CONFIDENCE!
Course Code:
Course Title:
Programme:
Academic Year: 2026/2027.
Duration: 2 Hours.
Total Marks: 70%.
Candidate Instructions:
1) Write your Registration Number on every answer booklet used.
2) Answer ALL questions in Section A and ANY TWO (2) questions in Section B.
3) Read each question carefully before answering.
4) Begin each question on a new page.
5) The marks for each question are indicated in brackets.
6) This paper consists of several printed pages, including this page.
7) Ensure your copy is complete before the examination begins.
8) Unauthorized materials and communication with other candidates are not permitted.
Turn Over.
APPHIA – Crafted with Care and Precision for Academic Excellence.
1
, Define CrossFit Answer: constantly varied functional movement executed at high intensity.
Characteristics of Functional Movements: Answer: 1. Natural
2. UMRP: Universal motor recruitment pattern. (found everywhere)
3. Essential: for quality of life, living independently, to do everyday things.
4. Safe
5. Compound yet irreducible (mutiple joints)
6. Core to extremity.
Define and Calculate Work: Answer: The ability to perform real physical work as measured by;
force x distance
Define and Calculate Power: Answer: The time rate of doing work; intensity; force x
distance./time
Functional Movements;
large loads-- force
long distances-- distance(or reps)
quickly--time
Intensity Answer: Power; is the independent variable most commonly associated with
maximizing the rate or return . The greater/higher the intensity the better the results.
Most important characteristic of functional movements Answer: Their capacity to move large
loads over a long distances, quickly.
Crossfit Methodology Answer: Safety, efficacy and efficiency most important facets to elevate
fitness can be supported by measurable, observable and repeatable data. "Evidence based"
Constantly Varied: Answer: Exsposure to a program that is broad general and inclusive.
Factors to vary:
1. loads
2. distance
3. time
4 equipment.
Being prepared for the unknown and unknowable.
What is GPP and it's definition: Answer: General Physical Preparedness: Being prepared to run
and weightlift better than someone who only runs or only weightlift.
APPHIA – Crafted with Care and Precision for Academic Excellence.
2
