CROSSFIT LEVEL 1 VIEW AHEAD EXAM QUESTIONS FULL SOLUTION GUIDE
Question:
Constantly varied.
Answer:
General physical preparedness (GPP)
Question:
What is General Physical Preparedness.
Answer:
Term used to describe the generalised base qualities of an athlete
Question:
What's the aim of GPP.
Answer:
To establish a board foundational fitness level that can then be converted and applied throughout a
wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness
which prepares you for any physical challenge
Question:
What is functional movement.
Answer:
Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound
yet irreducible, core to extremity = efficiency
,Question:
What is UMRP.
Answer:
Universal motor recruitment patterns
Question:
Name the CrossFit models.
Answer:
1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness
Fitness Continuum
Question:
What are the 10 general physical skills?
Answer:
1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility 5 - power 6 - speed 7 -
coordination 8 - agility 9 - balance 10 - accuracy
Question:
Out of the 10 general physical skills which are organic and require training.
Answer:
CVRE Stamina Strength Flexibility
Question:
Out of the 10 general physical skills which are neurological and requires practice.
Answer:
Agility Balance Accuracy Coordination
,Question:
Out of the 10 general physical skills which are both organic and neurological and require training an
practice.
Answer:
Power Speed
Question:
What's the aim of the Hopper?
Answer:
Physical challenge lottery Measurable tasks Quantifiable Balance of skills and drills The
performance of athletic tasks, fitness is about being able to perform well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to perform well at these
tasks in relation to other individuals.
Question:
Name the 3 metabolic pathways?
Answer:
1 - Phosphagen 2 - glycolytic 3 - oxidative
Question:
Define Phosphagen Pathway.
Answer:
Typically anaerobic, 100% high power - low time activities 10 seconds or less Typically 100m
sprint or shot put 1 rep max on deadlift Type 2b muscle fibres
Question:
Define glycolytic pathway.
Answer:
, Mix of Anaerobic and aerobic No more then 2 mins work Typically 400m sprint 70% power/effort
Type 2a muscles fibres
Question:
Define oxidative pathway.
Answer:
Aerobic Anything over 2 mins work capacity Low intensity efforts 40% Type 1 muscle fibres
Marathon runners, triathlons etc.
Question:
What is the 4th CrossFit model?
Answer:
Sickness, well, fit continuum model
Question:
Define the 4th model.
Answer:
Health makers measuring from sickness to fitness Parameters at mainly sickness, wellness and
fitness Health makers measurements such as: Resting heart rate Blood pressure Deadlift weight
Markers should move towards fitness Work capacity across a broad time and modal domains Add
third axis being age for health
Question:
So fitness can be defined as.
Answer:
Work capacity across a broad time and model domains
Question:
Question:
Constantly varied.
Answer:
General physical preparedness (GPP)
Question:
What is General Physical Preparedness.
Answer:
Term used to describe the generalised base qualities of an athlete
Question:
What's the aim of GPP.
Answer:
To establish a board foundational fitness level that can then be converted and applied throughout a
wide range of tasks hoping to consistently make gains in the 10 general physical skills of fitness
which prepares you for any physical challenge
Question:
What is functional movement.
Answer:
Natural seen in nature, universal motor recruitment patterns, essential to quality of life, compound
yet irreducible, core to extremity = efficiency
,Question:
What is UMRP.
Answer:
Universal motor recruitment patterns
Question:
Name the CrossFit models.
Answer:
1 - Ten general physical skills 2 - The Hopper 3 - Three metabolic pathways 4 - Sickness Wellness
Fitness Continuum
Question:
What are the 10 general physical skills?
Answer:
1 - cardio & respiratory endurance 2 - stamina 3 - strength 4 - flexibility 5 - power 6 - speed 7 -
coordination 8 - agility 9 - balance 10 - accuracy
Question:
Out of the 10 general physical skills which are organic and require training.
Answer:
CVRE Stamina Strength Flexibility
Question:
Out of the 10 general physical skills which are neurological and requires practice.
Answer:
Agility Balance Accuracy Coordination
,Question:
Out of the 10 general physical skills which are both organic and neurological and require training an
practice.
Answer:
Power Speed
Question:
What's the aim of the Hopper?
Answer:
Physical challenge lottery Measurable tasks Quantifiable Balance of skills and drills The
performance of athletic tasks, fitness is about being able to perform well at any task imaginable.
This model suggests that your fitness can be measured by your capacity to perform well at these
tasks in relation to other individuals.
Question:
Name the 3 metabolic pathways?
Answer:
1 - Phosphagen 2 - glycolytic 3 - oxidative
Question:
Define Phosphagen Pathway.
Answer:
Typically anaerobic, 100% high power - low time activities 10 seconds or less Typically 100m
sprint or shot put 1 rep max on deadlift Type 2b muscle fibres
Question:
Define glycolytic pathway.
Answer:
, Mix of Anaerobic and aerobic No more then 2 mins work Typically 400m sprint 70% power/effort
Type 2a muscles fibres
Question:
Define oxidative pathway.
Answer:
Aerobic Anything over 2 mins work capacity Low intensity efforts 40% Type 1 muscle fibres
Marathon runners, triathlons etc.
Question:
What is the 4th CrossFit model?
Answer:
Sickness, well, fit continuum model
Question:
Define the 4th model.
Answer:
Health makers measuring from sickness to fitness Parameters at mainly sickness, wellness and
fitness Health makers measurements such as: Resting heart rate Blood pressure Deadlift weight
Markers should move towards fitness Work capacity across a broad time and modal domains Add
third axis being age for health
Question:
So fitness can be defined as.
Answer:
Work capacity across a broad time and model domains
Question:
