NASM Stretching And Flexibility Exam | Questions
And Correct Answers| Latest Update
How often should self-stretching techniques be performed for the best results?
Daily
What should be done if a client completes a self-assessment and finds one side
that is more restricted in movement?
The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
What should the fitness professional do to cause reciprocal inhibition in a client
that is pushing back during a stretch?
The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
Which system indicates whether or not a client is being honest with the fitness
professional about how they are feeling during a session?
Interoceptive
Which of the following is a neurophysiological effect of rolling myofascia?
,Improvement of tissue relaxation.
How should the traction during the adductor stretch be completed?
Through the hip leaning away
Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?
Regional interdependence model
Which of the following terms defines the neuromuscular system's capacity to
activate muscle synergies at the correct time with appropriate force to complete
functional tasks with the least amount of stress and energy to the HMS?
Functional efficiency
Which of the following can disrupt the balance of tension and compression
which help to optimize and maintain movement?
Traumatic injury
When is it recommended that a client perform self-myofascial techniques?
,Before stretching
Which of the following is the best way for a fitness professional to build client
confidence during a stretching session?
Consistent practice and feedback with like-minded professionals.
What is a recommendation for performing all stretches in the lower-body
program?
The client should complete all the stretches on one side before moving to the
other side.
Which fascial net may cause a restriction in ROM during a standing lateral
deltoid raise?
Superficial front arm net
What are important aspects of a clients homework?
It should be easy to remember and customized
Which of the following is a common error made by the fitness professional
during lateral net stretch?
, Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a stretching
program?
Stretching sessions have more desirable outcomes when breathing techniques are
optimized.
Which of the following best describes functional movement?
Movement that improves the client's activities of daily living.
What updated models have been used to create an integrated stretching
approach?
Biodynamic
How does stress reduction effect a client's integrated stretching program
outcomes?
Stress reduction aids in decreasing fascial net tension, which helps to increase
flexibility.
And Correct Answers| Latest Update
How often should self-stretching techniques be performed for the best results?
Daily
What should be done if a client completes a self-assessment and finds one side
that is more restricted in movement?
The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
What should the fitness professional do to cause reciprocal inhibition in a client
that is pushing back during a stretch?
The client should contract the antagonist muscle to inhibit and lengthen the
stretching muscle.
Which system indicates whether or not a client is being honest with the fitness
professional about how they are feeling during a session?
Interoceptive
Which of the following is a neurophysiological effect of rolling myofascia?
,Improvement of tissue relaxation.
How should the traction during the adductor stretch be completed?
Through the hip leaning away
Which of the following terms defines the concept that a client's primary
complaint is affected by dysfunction in remote musculoskeletal regions?
Regional interdependence model
Which of the following terms defines the neuromuscular system's capacity to
activate muscle synergies at the correct time with appropriate force to complete
functional tasks with the least amount of stress and energy to the HMS?
Functional efficiency
Which of the following can disrupt the balance of tension and compression
which help to optimize and maintain movement?
Traumatic injury
When is it recommended that a client perform self-myofascial techniques?
,Before stretching
Which of the following is the best way for a fitness professional to build client
confidence during a stretching session?
Consistent practice and feedback with like-minded professionals.
What is a recommendation for performing all stretches in the lower-body
program?
The client should complete all the stretches on one side before moving to the
other side.
Which fascial net may cause a restriction in ROM during a standing lateral
deltoid raise?
Superficial front arm net
What are important aspects of a clients homework?
It should be easy to remember and customized
Which of the following is a common error made by the fitness professional
during lateral net stretch?
, Allowing the hips to rotate
Why is it important to assess a client's breathing when constructing a stretching
program?
Stretching sessions have more desirable outcomes when breathing techniques are
optimized.
Which of the following best describes functional movement?
Movement that improves the client's activities of daily living.
What updated models have been used to create an integrated stretching
approach?
Biodynamic
How does stress reduction effect a client's integrated stretching program
outcomes?
Stress reduction aids in decreasing fascial net tension, which helps to increase
flexibility.
