STOTT_PILATES_TEST_COMPILATION_BUNDLE_2026_PRACTICE_RESOURCE_SOLVED

STOTT PILATES TEST COMPILATION
BUNDLE 2026 PRACTICE RESOURCE
SOLVED ITEMS MASTER SHEET GRADED A+

⩥ STOTT PILATES exercise essences.
Answer: 1. target muscles
2. stability
3. mobility
4. sequencing
5. endurance
6. coordination


⩥ 1. Footwork.
Answer: Supine. Feet on bar.
1. toes apart heels together
2. wrap toes on the bar
3. heels on bar
4. high half toe
5. lower and lift (breath work changes)


⩥ 2. Second Position.

, Answer: Supine. Feet on bar.
1. Parallel
2. laterally rotated
3. medially rotated


⩥ 3. Single Leg.
Answer: supine. foot on bar.
1. One leg bent
2. bicycle
3. single heel


⩥ 4. Hundred.
Answer: imprint for this! arms in straps.
knees flexed or out diagonally
*contract abdomen to flex thoracic spine, reach arms by side, pulse arms
in 5-4-3-2-1 count, 100 times.


⩥ 5. Bend & Stretch.
Answer: supine. feet in straps. flexing at knees.
1. Parallel
2. Laterally Rotated
3. Medially Rotated