CLUB PILATES ANATOMY/CERTIFICATION EXAM COMPLETE QUESTIONS WITH 100% VERIFIED ANSWERS

CLUB PILATES ANATOMY/CERTIFICATION EXAM COMPLETE QUESTIONS WITH 100% VERIFIED ANSWERS .What two bones make up the glenohumeral joint? - ANSWERS-scapula and humerus (shoulder joint) .Name the four rotator cuff muscles - ANSWERS-SITS Supraspinatus Infraspinatus Teres Minor Subscapularis .The labrum provides stability to which of the following? - ANSWERS-Shoulder joint .What is the name of the ligament at the Acromioclavicular joint? - ANSWERS-Coracoclavicular ligaments .Atrophy - ANSWERS-loss of tone and strength .Briefly explain impingement syndrome - ANSWERS-Pain caused by connective tissue (tendon) rubbing on a shoulder blade. Inflammation from repetitive movement, injury and age can cause the syndrome .How many carpal bones are in the wrist? - ANSWERS-8 .Most elbow dislocations are in what direction? - ANSWERS-posterior .True or False. The name of the bursa at the posterior bony prominence of the elbow is called the subacromial bursa? - ANSWERS-false .subacromial bursa - ANSWERS-rotator cuff bursa .olecranon bursa - ANSWERS-elbow bursa .A colle's fracture involves which two bones? - ANSWERS-wrist injury, distal radius and ulna .Isometric - ANSWERS-hold muscles to engage (ex. neutral spine) .Isotonic - ANSWERS-movement while holding/contracting (ex. bicep curl) .Isokinetic - ANSWERS-movement at a constant speed regardless of force applied (ex. stationary bike) .What 3 structures make up the Pes Anserine (Goose Foot)? - ANSWERS-Gracilis, Sartorius, and Semitendinosus .The three structures in the knee that consist of the "unhappy triad" are - ANSWERS-ACL, medial meniscus, and tibial collateral ligament .Two ligaments that cross inside of the knee - ANSWERS-ACL & PCL (anterior cruciate ligament and posterior cruciate ligament) .List the four quadriceps muscles - ANSWERS-Rectus Femoris, Vastus Lateralis, Vastus Intermedius, and Vastus Medialis Obliques .The term Genu Valgum refers to - ANSWERS-knocked knees .The term Genu Varum refers to - ANSWERS-Bowed legs .Which muscle connects to the head of the fibula - ANSWERS-Biceps Femoris Tendon