BASI Pilates Final Exam Comprehensive
Questions and Answers Verified Solutions
Latest Update 2026/2027
Question:
Sagital Plane (planes of motion)
Answer:
Dividing the body into unequal right and left portions
Question:
Coronal Plane (planes of motion)
Answer:
Dividing the body into front and back portions
Question:
Transverse Plane (planes of motion)
Answer:
Dividing the body into upper and lower portions
Question:
Anatonical position
Answer:
Standing with arms down by side and palms facing forward
Question:
Anterior/Ventral (anatomical direction/position)
,Answer:
Front side/in front of
Question:
Posterior/Dorsal (anatomical direction/position)
Answer:
Backside/in back of
Question:
Medial (anatomical direction/position)
Answer:
Closer to the median plane/towards midline
Question:
Lateral (anatomical direction/position)
Answer:
Further from the median plane/toward side
Question:
Superior/Cranial (anatomical direction/position)
Answer:
Above/towards head
Question:
Inferior/Caudal (anatomical direction/position)
Answer:
Below/towards feet
,Question:
Proximal (anatomical direction/position)
Answer:
Closer to root of limb or median plane.
Question:
Distal (anatomical direction/position)
Answer:
Further from root of limb or median plane
Question:
Supine (anatomical direction/position)
Answer:
Lying on back
Question:
Prone (anatomical direction/position)
Answer:
Lying on front
Question:
Flexion (joint movements)
Answer:
Movement in an anterior direction for the upper extremities and hip joint and movement in a
posterior direction for the lower extremities
Question:
Extension (joint movements)
, Answer:
Movement in a posterior direction for the upper extremities and hip joint and movement in an
anterior direction for the lower extremities
Question:
Hyperextension (joint movements)
Answer:
Excessive movement/position in the direction of extension e.g. knees, lumbar, and cervical
curvatures of the spine
Question:
Abduction (joint movements)
Answer:
Moving AWAY from the midline of the body
Question:
Adduction (joint movements)
Answer:
Moving TOWARDS the midline of the body
Question:
Rotation (joint movements)
Answer:
Turning around the long axis of a bone. Takes place in the transverse plane around the longitudinal
axis.
Question:
Lateral Flexion (joint movements)
Answer:
Questions and Answers Verified Solutions
Latest Update 2026/2027
Question:
Sagital Plane (planes of motion)
Answer:
Dividing the body into unequal right and left portions
Question:
Coronal Plane (planes of motion)
Answer:
Dividing the body into front and back portions
Question:
Transverse Plane (planes of motion)
Answer:
Dividing the body into upper and lower portions
Question:
Anatonical position
Answer:
Standing with arms down by side and palms facing forward
Question:
Anterior/Ventral (anatomical direction/position)
,Answer:
Front side/in front of
Question:
Posterior/Dorsal (anatomical direction/position)
Answer:
Backside/in back of
Question:
Medial (anatomical direction/position)
Answer:
Closer to the median plane/towards midline
Question:
Lateral (anatomical direction/position)
Answer:
Further from the median plane/toward side
Question:
Superior/Cranial (anatomical direction/position)
Answer:
Above/towards head
Question:
Inferior/Caudal (anatomical direction/position)
Answer:
Below/towards feet
,Question:
Proximal (anatomical direction/position)
Answer:
Closer to root of limb or median plane.
Question:
Distal (anatomical direction/position)
Answer:
Further from root of limb or median plane
Question:
Supine (anatomical direction/position)
Answer:
Lying on back
Question:
Prone (anatomical direction/position)
Answer:
Lying on front
Question:
Flexion (joint movements)
Answer:
Movement in an anterior direction for the upper extremities and hip joint and movement in a
posterior direction for the lower extremities
Question:
Extension (joint movements)
, Answer:
Movement in a posterior direction for the upper extremities and hip joint and movement in an
anterior direction for the lower extremities
Question:
Hyperextension (joint movements)
Answer:
Excessive movement/position in the direction of extension e.g. knees, lumbar, and cervical
curvatures of the spine
Question:
Abduction (joint movements)
Answer:
Moving AWAY from the midline of the body
Question:
Adduction (joint movements)
Answer:
Moving TOWARDS the midline of the body
Question:
Rotation (joint movements)
Answer:
Turning around the long axis of a bone. Takes place in the transverse plane around the longitudinal
axis.
Question:
Lateral Flexion (joint movements)
Answer:
