Reformer Instructor Test Out -
Balanced Body Exam WITH
ACCURATE QUESTIONS AND
ANSWERS (VERIFIED ANSWERS) |
LATEST (2026/2027) UPDATED
VERSION | 100% GUARANTEED PASS
{JUST RELEASED}
1. Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - ANSWER ✓ 9 Pilates Principles
2. Lumbopelvic Stability - Footwork
, Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid - ANSWER ✓ Name 4 Pilates Movement Principles &
list one Reformer exercise you would use to teach that principle
3. 90 - ANSWER ✓ In the footwork exercises, the football should ideally be
set to _______ degree angle at their hips.
4. Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present - ANSWER ✓ Name 3 ways to adjust the
fit of the Reformer for clients with knee & hip injuries that don't tolerate
deep flexion at the hips.
5. Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint - ANSWER ✓ What points must line up for
correct leg alignment when view from the front of the body?
6. Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Balanced Body Exam WITH
ACCURATE QUESTIONS AND
ANSWERS (VERIFIED ANSWERS) |
LATEST (2026/2027) UPDATED
VERSION | 100% GUARANTEED PASS
{JUST RELEASED}
1. Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation - ANSWER ✓ 9 Pilates Principles
2. Lumbopelvic Stability - Footwork
, Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid - ANSWER ✓ Name 4 Pilates Movement Principles &
list one Reformer exercise you would use to teach that principle
3. 90 - ANSWER ✓ In the footwork exercises, the football should ideally be
set to _______ degree angle at their hips.
4. Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present - ANSWER ✓ Name 3 ways to adjust the
fit of the Reformer for clients with knee & hip injuries that don't tolerate
deep flexion at the hips.
5. Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint - ANSWER ✓ What points must line up for
correct leg alignment when view from the front of the body?
6. Hip: Greater Trochanter
Knee: Mid-lateral point of knee
