Volume of Oxygen (VO2)
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measure of how effectively the body uses the oxygen you breathe in
creatine phosphate (CP)
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immediate energy system
Specific Warm-Up
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includes movements that are part of the workout
the best warm-up method is the
Give this one a try later!
specific warm-up
Total Lung Capacity (TLC)
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maximum amount of air contained in lungs after a maximum inspiratory
effort
Vital Capacity (VC)
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Give this one a try later!
measure of how effectively the body uses the oxygen you breathe in
creatine phosphate (CP)
, Give this one a try later!
immediate energy system
Specific Warm-Up
Give this one a try later!
includes movements that are part of the workout
the best warm-up method is the
Give this one a try later!
specific warm-up
Total Lung Capacity (TLC)
Give this one a try later!
maximum amount of air contained in lungs after a maximum inspiratory
effort
Vital Capacity (VC)
Give this one a try later!
