ACTION PERSONAL TRAINER EXAM 2026 FINAL PAPER COMPLETE QUESTIONS AND ANSWERS FULL SOLUTION

ACTION PERSONAL TRAINER EXAM 2026
FINAL PAPER COMPLETE QUESTIONS AND
ANSWERS FULL SOLUTION

◉ Max heart rate x by 0.85.
Answer: Upper limit heart rate


◉ MHR x 0.55 - MHR x 0.70.
Answer: How to calculate target heart rate range


◉ Three types of Flexibility.
Answer: Corrective
Active
Functional


◉ Corrective.
Answer: First part of flexibility continuum


◉ Active.
Answer: Second phase flexibility continuum

,◉ Functional.
Answer: Final phase flexibility continuum


◉ Calories per gram.
Answer: Carbs- 4
Fats- 9
Alcohol- 7
Protein- 4


◉ Resting Metabolic Rate RMR.
Answer: Body weight x 10 + daily calories


◉ Medical Information.
Answer: Confidentially clause protects


◉ Pronation.
Answer: Palms Downward


◉ Cardiac Output.
Answer: Combined stroke volume & heart rate


◉ sit and reach test.

, Answer: Most common way to measure hamstring and lower back


◉ Supination.
Answer: Hand rotated palm up


◉ Kinetic Chain.
Answer: Nervous, muscular and skeletal system


◉ Motor units are.
Answer: Part of muscle stimulated to cause movement


◉ Type I muscle fibers.
Answer: slow twitch hiking


◉ Type II muscle fibers.
Answer: Fast twitch brief Burt's of energy
bodybuilders/weightlifting


◉ Protein.
Answer: Builds and repairs body tissues and structures
Alternative source of energy if no carbs