Collagen fiber direction adaptations occur as a result of which of the following?
A. progressive overload
B. peak height velocity
C. training variation
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C. training variation
An athlete is performing a bent-over lateral raise. In which plane of motion is the
exercise being performed?
A. transverse
B. sagittal
C. frontal
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, A. transverse
A female athlete runs a 40 m (43.75 yards) sprint test in 6.1 sec. The team average is
5.93 sec +/- .2 SD. The athlete is expected to run 0.04 seconds faster following
participation in a training program based on what principle?
A. smallest worthwhile change
B. calculated individual effect size
C. comparison to normative data
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A. smallest worthwhile change
The most appropriate resource when seeking to provide evidence-based support for
training athletes would be which of the following?
A. peer-reviewed articles
B. expert opinion
C. web-based training sites
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A. peer-reviewed articles
Which of the following would allow for the greatest adaptation to high-intensity
interval training (HIIT) during the active portion of the duty cycles?
A. recruit large and small motor units concurrent with moderate to low cardiac output
B. recruit large motor units concurrent with near-maximal cardiac output
C. recruit large motor units concurrent with moderate cardiac output
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A. progressive overload
B. peak height velocity
C. training variation
Give this one a try later!
C. training variation
An athlete is performing a bent-over lateral raise. In which plane of motion is the
exercise being performed?
A. transverse
B. sagittal
C. frontal
Give this one a try later!
, A. transverse
A female athlete runs a 40 m (43.75 yards) sprint test in 6.1 sec. The team average is
5.93 sec +/- .2 SD. The athlete is expected to run 0.04 seconds faster following
participation in a training program based on what principle?
A. smallest worthwhile change
B. calculated individual effect size
C. comparison to normative data
Give this one a try later!
A. smallest worthwhile change
The most appropriate resource when seeking to provide evidence-based support for
training athletes would be which of the following?
A. peer-reviewed articles
B. expert opinion
C. web-based training sites
Give this one a try later!
A. peer-reviewed articles
Which of the following would allow for the greatest adaptation to high-intensity
interval training (HIIT) during the active portion of the duty cycles?
A. recruit large and small motor units concurrent with moderate to low cardiac output
B. recruit large motor units concurrent with near-maximal cardiac output
C. recruit large motor units concurrent with moderate cardiac output
Give this one a try later!
