ACTION PersONAl TrAINer exAm lATesT 2026 | 2027 exAm
WITH COrreCT ACTUAl QUesTIONs AND COrreCTlY Well
DeFINeD ANsWers lATesT AlreADY GrADeD A+
Types of muscle contractions - ANsWer-concentric, eccentric, isometric
concentric - ANsWer-shortens muscle
Eccentric - ANsWer-Lengthening muscle
Isometric - ANsWer-No change in muscle
Muscle Synergy - ANsWer-Sequential activation of muscle groups
Throwing a ball uses - ANsWer-Eccentric Muscle Action
R. E. A. D - ANsWer-Rapport Empathy Assessment Development
Proprioception - ANsWer-The sense of location and position in relation to each other as
a whole.
3 Major Functions or Nervous System - ANsWer-Sensory Integrated Motor
Immediate energy 10 sec - ANsWer-ATP-CP
Short term energy up to 1 minute - ANsWer-Lactic Acid (Glycolytic)
, Long term energy greater than 2 minutes - ANsWer-Aerobic/Ocidative
Periodization - ANsWer-Variations of volume and intensity in the resistance training
program
3 types of warm ups - ANsWer-General, Physical Activity, Passive
Self Myofascial Release - ANsWer-Technique to remove knots (foam rollers or objects to
message muscles)
40-60% Carbs 10% Protein 25-30% Fat - ANsWer-Active persons diet
Primary muscle specificities - ANsWer-Mechanical, Neuromuscular, Metabolic
F. I. D. M - ANsWer-Frequency, intensity, Duration, Mode
3 Aspects of Balance - ANsWer-Static, Peripheral, Dynamic
Biomechanics - ANsWer-Mechanics of tissues, joints, and human movement
Three planes of motion - ANsWer-Sagittal Frontal Transverse
Sagittal - ANsWer-Separates body right to left
Frontal - ANsWer-Separates body front to back
Transverse - ANsWer-Separates body upper and lower
WITH COrreCT ACTUAl QUesTIONs AND COrreCTlY Well
DeFINeD ANsWers lATesT AlreADY GrADeD A+
Types of muscle contractions - ANsWer-concentric, eccentric, isometric
concentric - ANsWer-shortens muscle
Eccentric - ANsWer-Lengthening muscle
Isometric - ANsWer-No change in muscle
Muscle Synergy - ANsWer-Sequential activation of muscle groups
Throwing a ball uses - ANsWer-Eccentric Muscle Action
R. E. A. D - ANsWer-Rapport Empathy Assessment Development
Proprioception - ANsWer-The sense of location and position in relation to each other as
a whole.
3 Major Functions or Nervous System - ANsWer-Sensory Integrated Motor
Immediate energy 10 sec - ANsWer-ATP-CP
Short term energy up to 1 minute - ANsWer-Lactic Acid (Glycolytic)
, Long term energy greater than 2 minutes - ANsWer-Aerobic/Ocidative
Periodization - ANsWer-Variations of volume and intensity in the resistance training
program
3 types of warm ups - ANsWer-General, Physical Activity, Passive
Self Myofascial Release - ANsWer-Technique to remove knots (foam rollers or objects to
message muscles)
40-60% Carbs 10% Protein 25-30% Fat - ANsWer-Active persons diet
Primary muscle specificities - ANsWer-Mechanical, Neuromuscular, Metabolic
F. I. D. M - ANsWer-Frequency, intensity, Duration, Mode
3 Aspects of Balance - ANsWer-Static, Peripheral, Dynamic
Biomechanics - ANsWer-Mechanics of tissues, joints, and human movement
Three planes of motion - ANsWer-Sagittal Frontal Transverse
Sagittal - ANsWer-Separates body right to left
Frontal - ANsWer-Separates body front to back
Transverse - ANsWer-Separates body upper and lower
