EXSS 180 Final Exam Questions with 100%
Correct Answers
what is physical activity 2018 PAG
any bodily movement produced by the contraction of skeletal muscle that increases energy
expenditure above a basal level
free time
personal time not encumbered with obligations
leisure
a state of mine
a state of being in which humans find deep satisfaction and contentment
what is physical activity surgeon general's report (1996,1999)
any bodily movement produced by the contraction of skeletal muscle that substantially
increases energy expenditure above a basal level
what is the difference between the 2018 PAG def and the surgeon generals def
the word substantially
what is physical activity EXSS 180
intentional, voluntary movement directed toward achieving an identifiable goal
pa in society
Transportation
Health disparities
,Risk factors vs.Risk behaviors
Built environment vs.Natural environment
Social norms
true or false: People tend to perform faster and/or more accurately
after exercise (focus)
TRUE
Who of the following would be
MOST likely to MEET the PAG?
A. A young man who did not graduate college
B. An older woman who has her masters degree
C. A young man who graduated college
D. An old woman who only graduated high school
C
recess
Recess time is decreasing due to academic pressures, safety concerns, and lack of structured
physical activity opportunities.
step it up
Directed by the Surgeon General to improve walking and walkable communities, calling on
various sectors to assist.
obesity trends
increasing
,societal influences on pa: risk factors
cant change
societal influences on pa: risk behaviors
can change
societal influences on pa: built environment
things that were made
roads, parks, greenways
societal influences on pa: natural environment
the natural world around us
weather
societal influences on pa: society/culture
Social norms, traditions, and perceptions of self can influence physical activity behaviors and
attitudes
societal influences on pa: public policy
Policies like recess in schools, the Move Your Way campaign, and Step It Up! aim to
increase physical activity at the community level.
move your way campaign
Promotes the Physical Activity Guidelines, prioritizing aerobic, muscle-strengthening, bone-
strengthening, balance, and flexibility activities.
, societal influences on pa: genetics
can't change
way we were born
risk factor
PA guidelines most recent
2018
PA guidelines first
2008
PAG - why
To address the high prevalence of preventable chronic diseases and promote long-term health
benefits through regular physical activity.
PA guidelines - nutrition guidelines
initially used for diabetes in 1980
PA guidelines kids 3-5
active play throughout the day & bone strength
3 hours at all levels
PA guidelines kids 6-17
60 mins each day:
aerobic
muscle strengthening
bone strengthening
Correct Answers
what is physical activity 2018 PAG
any bodily movement produced by the contraction of skeletal muscle that increases energy
expenditure above a basal level
free time
personal time not encumbered with obligations
leisure
a state of mine
a state of being in which humans find deep satisfaction and contentment
what is physical activity surgeon general's report (1996,1999)
any bodily movement produced by the contraction of skeletal muscle that substantially
increases energy expenditure above a basal level
what is the difference between the 2018 PAG def and the surgeon generals def
the word substantially
what is physical activity EXSS 180
intentional, voluntary movement directed toward achieving an identifiable goal
pa in society
Transportation
Health disparities
,Risk factors vs.Risk behaviors
Built environment vs.Natural environment
Social norms
true or false: People tend to perform faster and/or more accurately
after exercise (focus)
TRUE
Who of the following would be
MOST likely to MEET the PAG?
A. A young man who did not graduate college
B. An older woman who has her masters degree
C. A young man who graduated college
D. An old woman who only graduated high school
C
recess
Recess time is decreasing due to academic pressures, safety concerns, and lack of structured
physical activity opportunities.
step it up
Directed by the Surgeon General to improve walking and walkable communities, calling on
various sectors to assist.
obesity trends
increasing
,societal influences on pa: risk factors
cant change
societal influences on pa: risk behaviors
can change
societal influences on pa: built environment
things that were made
roads, parks, greenways
societal influences on pa: natural environment
the natural world around us
weather
societal influences on pa: society/culture
Social norms, traditions, and perceptions of self can influence physical activity behaviors and
attitudes
societal influences on pa: public policy
Policies like recess in schools, the Move Your Way campaign, and Step It Up! aim to
increase physical activity at the community level.
move your way campaign
Promotes the Physical Activity Guidelines, prioritizing aerobic, muscle-strengthening, bone-
strengthening, balance, and flexibility activities.
, societal influences on pa: genetics
can't change
way we were born
risk factor
PA guidelines most recent
2018
PA guidelines first
2008
PAG - why
To address the high prevalence of preventable chronic diseases and promote long-term health
benefits through regular physical activity.
PA guidelines - nutrition guidelines
initially used for diabetes in 1980
PA guidelines kids 3-5
active play throughout the day & bone strength
3 hours at all levels
PA guidelines kids 6-17
60 mins each day:
aerobic
muscle strengthening
bone strengthening
