BALANCED BODY REFORMER 1 CERTIFICATION MASTERY 2026 AND 2027 COMPLETE MODULE TEST WITH EXPERT SOLUTIONS AND ANSWERS.

BALANCED BODY REFORMER 1
CERTIFICATION MASTERY 2026 AND 2027
COMPLETE MODULE TEST WITH EXPERT
SOLUTIONS AND ANSWERS.

◎ Footwork. ANSWER:- RRB to RRR
FB - high or low
HR - as needed
10 reps

◎ Rolldown. ANSWER:- R
FB - None
Straps - Short
10 reps

◎ Supine Arm Work. ANSWER:- R to RB
FB - any
Straps - Regular
10 reps
HR - as needed

◎ Hundred. ANSWER:- R to RR
FB - any
Straps - Regular
10 reps
HR - as needed

◎ Kneeling Abs Facing Back. ANSWER:- Y
10 reps

◎ Kneeling Ans Facing Front. ANSWER:- 0 to Y
FB - None
10 reps

◎ Feet in Straps. ANSWER:- RB to RR
Straps - Regular
6-10 reps

◎ Long Box Pulling Straps. ANSWER:- B to R
Footbar - None
Straps - Grasp ropes

, 6 reps

◎ Long Box Overhead Press and Swan. ANSWER:- RB
FB - L or EL for Overhead Press, H or L for Swan
4-8 reps

◎ Short Box Abs. ANSWER:- All Springs
FB - None
Straps - Foot strap
Pole
6 reps

◎ Bridging & Pelvic Lift. ANSWER:- RR to RRR (lighter for hamstring)
FB - high
HR - down
6 reps

◎ Knee Stretch. ANSWER:- RB
FB - Low or High
8 reps

◎ Elephant. ANSWER:- RB
FB - High or Low
10 reps

◎ Long Stretch. ANSWER:- RB
FB - High or Low
HR - Up (for feet)
6 reps

◎ Up Stretch. ANSWER:- R or RB (RY makes it more abs)
FB - High or Low
HR - Up
5 reps

◎ Arm Work Facing Straps. ANSWER:- B to R
Straps - Very short, short or regular
Box - Long or none
10 reps

◎ Arm Work Facing Footbar. ANSWER:- B to RB
Straps - Regular
Box - Short or none
FB - none
4-10 reps