Exos Training System-Monse Questions and Answers with Verified Solutions | Latest 2026 Update

Exos Training System-Monse Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: 3 takeaways ESD

Answer:
-Identify weaknesses
Have a balance
Work all energy systems

Q: 3 components of general adaptation syndrome

Answer:
-Alarm
Resistance
Fatigue

Q: 4 common stressors regeneration

Answer:
-Environment
Social/psychological
Biochemical/physiological
Anatomica/structural

,Exos Training System-Monse Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: 2 types of recovery

Answer:
-Active
Passive

Q: FMS

Answer:
Test to determine if pillar is functioning properly.

Q: Types of injury

Answer:
-Acute
Chronic

Q: Acute injuries

Answer:
Contact and non-contact

,Exos Training System-Monse Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: Chronic injuries

Answer:
Overuse, repetitive microtrauma.

Q: Test of FMS

Answer:
-Deep squat
Hurdle step
In-line lunge
Shoulder mobility
Trunk stability
Rotary stability
Supine straight leg raise.

Q: Assessment vs. screen

Answer:
Assessment performed by medical professional.

, Exos Training System-Monse Questions and Answers with Verified
Solutions | Latest 2026 Update




Q: Types of sprint testing starts

Answer:
-Flying start
Beam start
Matt start
Manual start

Q: Types of timing systems

Answer:
-Single beam
Dual beam
Signal processing system

Q: Signal processing system for timing athletes details

Answer:
Biggest beam break for most accurate
time results.