NSCA-CSCS PRACTICE QUIZ QUESTIONS (TESTING, ONGOING MONITORING & DATA EVALUATION) WITH CORRECT ANSWERS

NSCA-CSCS PRACTICE QUIZ QUESTIONS
(TESTING, ONGOING MONITORING & DATA
EVALUATION)


When seeking to assess the physical characteristics of competitive rowers, a test
battery should include which of the following?

A.) 1RM Power Clean, 1RM Bench Press & Sit-And-Reach
B.) 1RM Leg Press, 1RM Lat Pull-Down & Overhead Squat
C.) 1RM Power Clean, 1RM Bench Pull & Overhead Squat - Correct Answers -1RM
Power Clean, 1RM Bench Pull & Overhead Squat

Reference: Strength & Conditioning For Competitive Rowers. (2020).

A strength and conditioning professional is testing a female athlete using the Jackson-
Pollock 3-site body composition formula. Which of the following skinfold sites should be
used?

A.) Chest, Abdomen & Thigh
B.) Subscapular, Triceps & Abdomen
C.) Triceps, Suprailiac & Thigh - Correct Answers -Triceps, Suprailiac & Thigh

Reference: ESC4, Ch. 13, Pg. 314

A strength and conditioning coach is organizing a battery of tests for a group of
incoming athletes. Which factors are vital to test selection when the goal is to accurately
track the athletes' performance over time?

A.) Sport Specificity
B.) Component Validity
C.) Test Reliability - Correct Answers -Test Reliability

Reference: ESC4, Ch. 12, Pg. 252

An athlete completes the T-test by performing which of the following movements?

A.) Lateral Shuffle
B.) Backpedal
C.) Forward Sprint - Correct Answers -Backpedal
Reference: ESC4, Ch. 13, Pg. 280