NUR 223: EXAM 1 REVIEW GAME Questions and Answers with Verified Solutions | Latest Updated 2026

NUR 223: EXAM 1 REVIEW GAME Questions
and Answers with Verified Solutions | Latest
Updated 2026



What is not true of a diet? A diet is always restrictive



What is true about serving size Serving Size is standard measure of a
versus portion size? food used
for nutrition; Portion Size is how much a
person
actually eats


What is the process of nutrition in digestion -> absorption -> transport ->
the assimilation
body?


Macro to kcal/g: Carbohydrates 4 kcal/g



Macro to kcal/g: Proteins 4 kcal/g



Macro to kcal/g: Fat 9 kcal/g



Macro to end compound: Monosacchrides
Carbohydrates


Macro to end compound: Proteins Amino acids

, Macro to end compound: Fat Glycerol and free fatty acids



What is the rule of moderation? 80/20



Myplate section percents: Fruits 10%



Myplate section percents: Veggies 40%



Myplate section percents: Grains 30%



Myplate section percents: Protein 20%



What three recommendations are drink more alcohol, dine out more, choose
NOT part of the dietary calorie
guidelines? dense foods


Low sodium is... 140mg or less



High fiber is... 5g or more



Good source of is... 10% to 19% of DV



High in, excellent source is... 20% or more of DV



Are organic foods healthier than NO NO NO FALSE FALSE FALSE!!
conventional ones?