C1 Breath, Posture, Cue 2026 With
Questions And Answers Written
Correctly
Exhale Childs Pose - correct answer <<<<<100%answer✔✔Open your knees wide, bring your toes to
touch, reach your arms forward, melt your forehead to the mat
Exhale Downward Facing Dog - correct answer <<<<<100%answer✔✔Send your hips back and up,
Step your feet back hip distance apart on mat, Place your hands shoulder distance apart, press into the L
shaped part of your hand
Exhale Rag-doll - correct answer <<<<<100%answer✔✔Step your feet hip distance apart, hang your
chest/torso over your thighs, interlace your arms (then switch grip)
Exhale Stand at Attention Samasthiti - correct answer <<<<<100%answer✔✔Toe heel your feet to
touch, re-engage your abs, bring your hands to heart center, (close your eyes)
Inhale Mountain Pose - correct answer <<<<<100%answer✔✔Re-engage your legs, reach your arms
high, rotate your palms into one another, Engage your core
Exhale Standing Forward Fold - correct answer <<<<<100%answer✔✔Hinge forward from your hips
and bring your tailbone up, Lengthen your spine, bring your hips over your heels, bring your hands
towards the mat
Inhale Halfway Lift - correct answer <<<<<100%answer✔✔Bring your hand to your shins, Shift your
weight forward, lift your chest away from your thighs
Exhale High to Low Plank Chatarunga Dandasana - correct answer <<<<<100%answer✔✔Plant your
hands shoulder distance apart & stack your shoulders over your wrists, Bring your hips in line with your
, heels and shoulders, shift your weight forward, and bend your elbows as your lower about 90 degrees,
engage your core
Inhale Upward Facing Dog - correct answer <<<<<100%answer✔✔Bring the tops of your feet to the
mat, press all your toes into the mat, open and pull your chest forward, straighten your arms and align
your shoulders over your wrists
Exhale Downward Facing Dog (refinement Cues) - correct answer <<<<<100%answer✔✔Send your
hips back and up, pull in your front ribs, spread your fingers wide, press your heels towards the mat,
align your heels behind your ankles, engage your core
High to Low Plank Demo - correct answer <<<<<100%answer✔✔At Inhale Halfway Lift:
Come to plank pose, distribute weight evenly between hands and feet, press balls of feet into the floor,
pull your low belly in, press strongly into heels (like pressing against a wall), Create a strong long line of
energy, gaze forward, shift forward bend elbows to 90 degrees, exhale and lower elbows to shoulder
height, pinning them against your ribs as you lower, chest, shoulders and upper arms all in alignment
(modifications)
Inhale Mountain ( refinement cues) - correct answer <<<<<100%answer✔✔Spread your toes wide,
lift inner arches up, lengthen your spine, re-engage your legs and core, draw your shoulder blades down
and back, gaze forward
Exhale Standing Fold (refinement cues) - correct answer <<<<<100%answer✔✔Press into the 4
corners of your feet, place a slight bend in your knees, engage core, lengthen spine, Draw your shoulder
blades away from your ears, relax your neck
Inhale Halfway Lift (refinement cues) - correct answer <<<<<100%answer✔✔Place a slight bend in
your knees, bring your hips over your heels, Extend your tailbone back, lengthen your spine, draw your
shoulder blades together and down your back, lengthen your next, soft gazes down
Exhale High to Low Plank (refinement cues) - correct answer <<<<<100%answer✔✔Keep your
shoulders slightly higher than your elbows, bring your shoulder blades together and down your back,
press your heels back, re-engage your core, send your tailbone down, engage your legs, lengthen the
back of your neck and gaze down
Questions And Answers Written
Correctly
Exhale Childs Pose - correct answer <<<<<100%answer✔✔Open your knees wide, bring your toes to
touch, reach your arms forward, melt your forehead to the mat
Exhale Downward Facing Dog - correct answer <<<<<100%answer✔✔Send your hips back and up,
Step your feet back hip distance apart on mat, Place your hands shoulder distance apart, press into the L
shaped part of your hand
Exhale Rag-doll - correct answer <<<<<100%answer✔✔Step your feet hip distance apart, hang your
chest/torso over your thighs, interlace your arms (then switch grip)
Exhale Stand at Attention Samasthiti - correct answer <<<<<100%answer✔✔Toe heel your feet to
touch, re-engage your abs, bring your hands to heart center, (close your eyes)
Inhale Mountain Pose - correct answer <<<<<100%answer✔✔Re-engage your legs, reach your arms
high, rotate your palms into one another, Engage your core
Exhale Standing Forward Fold - correct answer <<<<<100%answer✔✔Hinge forward from your hips
and bring your tailbone up, Lengthen your spine, bring your hips over your heels, bring your hands
towards the mat
Inhale Halfway Lift - correct answer <<<<<100%answer✔✔Bring your hand to your shins, Shift your
weight forward, lift your chest away from your thighs
Exhale High to Low Plank Chatarunga Dandasana - correct answer <<<<<100%answer✔✔Plant your
hands shoulder distance apart & stack your shoulders over your wrists, Bring your hips in line with your
, heels and shoulders, shift your weight forward, and bend your elbows as your lower about 90 degrees,
engage your core
Inhale Upward Facing Dog - correct answer <<<<<100%answer✔✔Bring the tops of your feet to the
mat, press all your toes into the mat, open and pull your chest forward, straighten your arms and align
your shoulders over your wrists
Exhale Downward Facing Dog (refinement Cues) - correct answer <<<<<100%answer✔✔Send your
hips back and up, pull in your front ribs, spread your fingers wide, press your heels towards the mat,
align your heels behind your ankles, engage your core
High to Low Plank Demo - correct answer <<<<<100%answer✔✔At Inhale Halfway Lift:
Come to plank pose, distribute weight evenly between hands and feet, press balls of feet into the floor,
pull your low belly in, press strongly into heels (like pressing against a wall), Create a strong long line of
energy, gaze forward, shift forward bend elbows to 90 degrees, exhale and lower elbows to shoulder
height, pinning them against your ribs as you lower, chest, shoulders and upper arms all in alignment
(modifications)
Inhale Mountain ( refinement cues) - correct answer <<<<<100%answer✔✔Spread your toes wide,
lift inner arches up, lengthen your spine, re-engage your legs and core, draw your shoulder blades down
and back, gaze forward
Exhale Standing Fold (refinement cues) - correct answer <<<<<100%answer✔✔Press into the 4
corners of your feet, place a slight bend in your knees, engage core, lengthen spine, Draw your shoulder
blades away from your ears, relax your neck
Inhale Halfway Lift (refinement cues) - correct answer <<<<<100%answer✔✔Place a slight bend in
your knees, bring your hips over your heels, Extend your tailbone back, lengthen your spine, draw your
shoulder blades together and down your back, lengthen your next, soft gazes down
Exhale High to Low Plank (refinement cues) - correct answer <<<<<100%answer✔✔Keep your
shoulders slightly higher than your elbows, bring your shoulder blades together and down your back,
press your heels back, re-engage your core, send your tailbone down, engage your legs, lengthen the
back of your neck and gaze down
