exsc 191 Exam 3 Questions With
Complete Solutions
current PA guidelines state that older adults should:
| | | | | | |
a. obtain 180 minutes per day of light, moderate and vigorous PA
| | | | | | | | | | |
b. avoid inactivity
| |
c. ignore their chronic conditions when planning an exercise program -
| | | | | | | | | | |
CORRECT ANSWER✔✔-avoid inactivity
| |
t/f. young children are more active indoors than outdoors - CORRECT
| | | | | | | | | | |
ANSWER✔✔-false
which of the following is not a health benefit of physical activity for
| | | | | | | | | | | | |
children and adolescents
| | |
a. improved cardiorespiratory fitness
| | |
b. increased blood pressure
| | |
c. favorable body composition
| | |
, d. reduced symptoms of anxiety - CORRECT ANSWER✔✔-increased
| | | | | | | |
blood pressure|
t/f. a majority of American children and youth are meeting the current
| | | | | | | | | | | |
physical activity guidelines - CORRECT ANSWER✔✔-false
| | | | |
adults should resistance train ______, ensuring at least ________
| | | | | | | | |
recovery between sessions targeting the same large muscle group
| | | | | | | |
a. 2-3 days per week; 24 hours
| | | | | |
b. 3-5 days per week; 48 hours
| | | | | |
c. 3-5 days per week; 24 hours
| | | | | |
d. 2-3 days per week; 48 hours - CORRECT ANSWER✔✔-2-3 days per
| | | | | | | | | | | |
week; 48 hours | |
t/f. training child care providers to promote physical activity among
| | | | | | | | | |
young children is a strategy to increase children's activity levels -
| | | | | | | | | | |
CORRECT ANSWER✔✔-true |
which of the following is least likely to be a credible website for health
| | | | | | | | | | | | | |
information?
a. .org
|
b. .com
|
Complete Solutions
current PA guidelines state that older adults should:
| | | | | | |
a. obtain 180 minutes per day of light, moderate and vigorous PA
| | | | | | | | | | |
b. avoid inactivity
| |
c. ignore their chronic conditions when planning an exercise program -
| | | | | | | | | | |
CORRECT ANSWER✔✔-avoid inactivity
| |
t/f. young children are more active indoors than outdoors - CORRECT
| | | | | | | | | | |
ANSWER✔✔-false
which of the following is not a health benefit of physical activity for
| | | | | | | | | | | | |
children and adolescents
| | |
a. improved cardiorespiratory fitness
| | |
b. increased blood pressure
| | |
c. favorable body composition
| | |
, d. reduced symptoms of anxiety - CORRECT ANSWER✔✔-increased
| | | | | | | |
blood pressure|
t/f. a majority of American children and youth are meeting the current
| | | | | | | | | | | |
physical activity guidelines - CORRECT ANSWER✔✔-false
| | | | |
adults should resistance train ______, ensuring at least ________
| | | | | | | | |
recovery between sessions targeting the same large muscle group
| | | | | | | |
a. 2-3 days per week; 24 hours
| | | | | |
b. 3-5 days per week; 48 hours
| | | | | |
c. 3-5 days per week; 24 hours
| | | | | |
d. 2-3 days per week; 48 hours - CORRECT ANSWER✔✔-2-3 days per
| | | | | | | | | | | |
week; 48 hours | |
t/f. training child care providers to promote physical activity among
| | | | | | | | | |
young children is a strategy to increase children's activity levels -
| | | | | | | | | | |
CORRECT ANSWER✔✔-true |
which of the following is least likely to be a credible website for health
| | | | | | | | | | | | | |
information?
a. .org
|
b. .com
|
