FITOUR PRIMARY GROUP EXERCISE
ASSESSMENT 2026 FULL QUESTIONS AND
CORRECT ANSWERS GRADED A+
◉ during the early days of group exercise what type of dance
exercise class was developed which offered low impact movements
with a high intensity workout and was a class in which individuals
were able to adjust the height of the equipment to control the
intensity level of the class workout?
Answer: step aerobics
◉ which term denotes the spinal movement when performing a
standing forward fold?
Answer: flexion
◉ what term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other?
Answer: neutral spine
◉ how many vertebrae are located in the lumbar spine?
Answer: 5
,◉ how many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis?
Answer: 4
◉ what is meant by the term "good posture"?
Answer: vertical alignment of the body
◉ which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other?
Answer: lordotic/kyphotic
◉ what is the percentage of americans who will experience some
type of back pain at some point in their lives?
Answer: 80%
◉ what type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow?
Answer: articulation
◉ what is the term that matches the phrase "designing and planning
movements to a composition"?
Answer: choreography
, ◉ when timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement?
Answer: 2
◉ what type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"?
Answer: instructional
◉ which plane of movement is being used when performing
exercises that require extension and flexion such as marching, knee
lifts, walking and cross country skiing?
Answer: sagittal plane
◉ what type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down?
Answer: step aerobics
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
ASSESSMENT 2026 FULL QUESTIONS AND
CORRECT ANSWERS GRADED A+
◉ during the early days of group exercise what type of dance
exercise class was developed which offered low impact movements
with a high intensity workout and was a class in which individuals
were able to adjust the height of the equipment to control the
intensity level of the class workout?
Answer: step aerobics
◉ which term denotes the spinal movement when performing a
standing forward fold?
Answer: flexion
◉ what term is used to describe the natural position of the spine
when all body parts are in proper alignment with each other?
Answer: neutral spine
◉ how many vertebrae are located in the lumbar spine?
Answer: 5
,◉ how many muscles in the abdominal wall fill all of the space
(front, back and sides) between the ribcage and pelvis?
Answer: 4
◉ what is meant by the term "good posture"?
Answer: vertical alignment of the body
◉ which two posture types are frequently combined when typically
one of the curves is more exaggerated than the other?
Answer: lordotic/kyphotic
◉ what is the percentage of americans who will experience some
type of back pain at some point in their lives?
Answer: 80%
◉ what type of movement is the ability to recruit muscles around a
joint to move in all the places the joint will allow?
Answer: articulation
◉ what is the term that matches the phrase "designing and planning
movements to a composition"?
Answer: choreography
, ◉ when timing cues for a hi/lo or dance style class the instructor
should cue at how many beats prior to change in movement?
Answer: 2
◉ what type of cue is the following phrase when cueing how to
perform squats: "imagine sitting in a chair when performing
squats"?
Answer: instructional
◉ which plane of movement is being used when performing
exercises that require extension and flexion such as marching, knee
lifts, walking and cross country skiing?
Answer: sagittal plane
◉ what type of dance aerobics class consists of movement patterns
on an elevated platform by stepping up and down?
Answer: step aerobics
◉ of the positions listed below which position is NOT a safe body
position to assume during resistance training activities?
Answer: bend from the waist and keep knees straight when lifting
weights from the floor
