ISSA Final Exam With Complete
Questions and Correct Answers
(verified answers) Graded A+
Which type of bone protects internal organs and provides a large surface area for
muscles to attach? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Flat bone
What is "synergistic dominance?" - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
When a synergist
(helper) muscle takes over a movement pattern because the prime mover is weak
or inhibited
Which element of fitness requires sensory input from the eyes, ears, and
proprioceptors? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Balance training
What are the building blocks of protein? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-Amino acids
What is the prime mover at the hip during a hip hinge? - {✔✔CORRECT
VERIFIED ANSWERS✔✔}Erector spinaev
Which endocrine hormone promotes the uptake of glucose from the blood by
target tissues? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Insulin
,Lactic acid has been found to have many functions in the body, including which of
the following? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-It can promote the
metabolism of glucose and glycogen over fats for faster energy production
What is the name for glucose that is stored in the body? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Glycogen
How frequently should flexibility training be incorporated in a fitness routine to
enhance an individual's flexibility? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
A minimum of three days a week
What is a split routine as it relates to resistance training? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-The division of training sessions by
body part or body region
Which molecule is the "energy currency" of the cell? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-
Adenosine triphosphate (ATP)
Which of the following is a benefit of static stretching after an exercise session? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Reduces muscle soreness
What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-71 to
80 percent of maximum heart rate
, What type of resistance exercises engage multiple joints and many muscle groups
throughout the range of motion? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
Compound exercises
Which region of the body is the most common location for a sprain? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Ankle
The Stages of Change are known as what psychological model? - {✔✔CORRECT
VERIFIED ANSWERS✔✔}-The Transtheoretical Model (TTM)
What is an exercise regression? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
Modifications to acute training variables that decrease the challenge of a
movement pattern
What is the definition of muscular power? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-The amount of force exerted by a muscle or group of muscles in
a given amount of time
In what plane of motion does elbow flexion occur? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-
Sagittal
Which of the following exercises offer the most dynamic balance challenge for a
client? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Step up to balance on a
BOSU
According to the size principle of motor recruitment, in what order will muscle
Questions and Correct Answers
(verified answers) Graded A+
Which type of bone protects internal organs and provides a large surface area for
muscles to attach? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Flat bone
What is "synergistic dominance?" - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
When a synergist
(helper) muscle takes over a movement pattern because the prime mover is weak
or inhibited
Which element of fitness requires sensory input from the eyes, ears, and
proprioceptors? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Balance training
What are the building blocks of protein? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-Amino acids
What is the prime mover at the hip during a hip hinge? - {✔✔CORRECT
VERIFIED ANSWERS✔✔}Erector spinaev
Which endocrine hormone promotes the uptake of glucose from the blood by
target tissues? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Insulin
,Lactic acid has been found to have many functions in the body, including which of
the following? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-It can promote the
metabolism of glucose and glycogen over fats for faster energy production
What is the name for glucose that is stored in the body? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Glycogen
How frequently should flexibility training be incorporated in a fitness routine to
enhance an individual's flexibility? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
A minimum of three days a week
What is a split routine as it relates to resistance training? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-The division of training sessions by
body part or body region
Which molecule is the "energy currency" of the cell? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-
Adenosine triphosphate (ATP)
Which of the following is a benefit of static stretching after an exercise session? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Reduces muscle soreness
What percentage of maximum heart rate is represented in Zone 3
cardiorespiratory intensity? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-71 to
80 percent of maximum heart rate
, What type of resistance exercises engage multiple joints and many muscle groups
throughout the range of motion? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
Compound exercises
Which region of the body is the most common location for a sprain? -
{✔✔CORRECT VERIFIED ANSWERS✔✔}-Ankle
The Stages of Change are known as what psychological model? - {✔✔CORRECT
VERIFIED ANSWERS✔✔}-The Transtheoretical Model (TTM)
What is an exercise regression? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-
Modifications to acute training variables that decrease the challenge of a
movement pattern
What is the definition of muscular power? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-The amount of force exerted by a muscle or group of muscles in
a given amount of time
In what plane of motion does elbow flexion occur? - {✔✔CORRECT VERIFIED
ANSWERS✔✔}-
Sagittal
Which of the following exercises offer the most dynamic balance challenge for a
client? - {✔✔CORRECT VERIFIED ANSWERS✔✔}-Step up to balance on a
BOSU
According to the size principle of motor recruitment, in what order will muscle
