Nutrition and Diet Therapy 1 BIOL 1322 Questions With
Complete Solutions
100% of the USDA DRI/RDA of a vitamin or mineral is all you
need.
True
False Correct Answers False
A food scientist is developing a new and improved cereal bar.
She consults with you to ask in what order the ingredients
should be listed on the food label. The ingredients are: Sugar: 30
g, Puffed wheat: 28 g, Dry milk powder: 5 g, Red food coloring:
35 mg, Salt: 2 g. What is the appropriate order in which to list
these ingredients on the food label?
a. Red food coloring, salt, dry milk powder, puffed wheat, sugar
b. Puffed wheat, sugar, dry milk powder, salt, red food coloring
c. Sugar, puffed wheat, dry milk powder, salt, red food coloring
d. Dry milk powder, puffed wheat, red food coloring, salt, sugar
Correct Answers c. Sugar, puffed wheat, dry milk powder, salt,
red food coloring
A major cause of rancidity of lipids in foods is exposure to
a. enrichment additives
b. flourescent lighting during storage
c. Heat and oxygen through cooking and storage
d. freezers during storage Correct Answers c. Heat and oxygen
through cooking and storage
A nutrient needed by the body and that MUST be supplied by
eating foods is termed a(n)
a. phytochemical
,b. functional food
c. organic nutrient
d. essential nutrient Correct Answers d. essential nutrient
A person who is fit should be able to
a. meet mental and emotional challenges better
b. engage in physical activities with left over energy for added
challenges
c. perform various energy-requiring activities, such as carrying
heavy things, climbing stairs,or playing with the kids, easier
d. All of the above are descriptions of what fit people can do
Correct Answers d. All of the above are descriptions of what fit
people can do
A person who is starving is losing
a. glycogen, protein, and fat
b. protein only
c. fat only
d. glycogen only Correct Answers a. glycogen, protein, and fat
A person who regularly consumes fish such as shark, king
mackerel, and swordfish in order to get healthy Omega-3 fats is
at risk for ingesting potentially toxic amounts of
a. Mercury
b. DHA
c. EPA
d. Cadmium Correct Answers a. Mercury
About how long does it take for a meal to be completely
eliminated from the stomach?
a. 1.5 hours
,b. 4 hours
c. 8 hours
d. 30 minutes Correct Answers b. 4 hours
According to research (not ACSM), once you are fit you should
make sure and increase either your duration, frequency, or
intensity each day in order to stay fit.
True
False Correct Answers False
According to the ACSM, to be "fit" you must include
__________ in your physical activity routine.
a. Cardio
b.Strength
c.Flexibility
d.Any one or two of the above
e.All of the above Correct Answers e.All of the above
According to USDA/Dietician theory, what are the proper
weight loss goals?
a. Decrease calorie input by 500 and increase calorie output by
500 each day
b. Lose 1-2 pounds per week
c. Achieve this by decreasing overall calories and increasing
exercise
d. Do this with a low-fat, high-carb food plan
e. All of the above Correct Answers e. All of the above
After swallowing, in what order does food pass through the
regions of the GI tract?
, a. Stomach --> remainder of Small intestine --> Duodenum -->
Large instestine --> Colon
b. Stomach --> Duodenum --> remainder of Small intestine -->
Large instestine --> Colon
c. Colon --> Large instestine --> Duodenum --> remainder of
Small intestine --> Stomach
d. Stomach --> Large instestine --> Duodenum --> remainder of
Small intestine --> Colon Correct Answers b. Stomach -->
Duodenum --> remainder of Small intestine --> Large instestine
--> Colon
Alberta is a 20 year old who has been a vegetarian for 3 years.
She comes to you for advice after reading some material online
by the Meat Promoters of America organization. One of their
statements is: ". . . vegetarians are at risk for protein deficiency
because they cannot consume all of the essential amino acids
necessary for healthy individuals." How should Alberta be
advised?
a. Although many foods don't provide all the essential amino
acids individually, she could consume complementary proteins
throughout the day, which would provide all the essential amino
acids she needs
b. She should avoid the "limiting" amino acids because they are
limiting her ability to maintain proper protein status
c. Because the statement is basically true, she should consider
eating small quantities of meat every day in order to avoid
protein deficiency
d. She should consume dairy and egg products at every meal to
protect herself agai Correct Answers a. Although many foods
don't provide all the essential amino acids individually, she
Complete Solutions
100% of the USDA DRI/RDA of a vitamin or mineral is all you
need.
True
False Correct Answers False
A food scientist is developing a new and improved cereal bar.
She consults with you to ask in what order the ingredients
should be listed on the food label. The ingredients are: Sugar: 30
g, Puffed wheat: 28 g, Dry milk powder: 5 g, Red food coloring:
35 mg, Salt: 2 g. What is the appropriate order in which to list
these ingredients on the food label?
a. Red food coloring, salt, dry milk powder, puffed wheat, sugar
b. Puffed wheat, sugar, dry milk powder, salt, red food coloring
c. Sugar, puffed wheat, dry milk powder, salt, red food coloring
d. Dry milk powder, puffed wheat, red food coloring, salt, sugar
Correct Answers c. Sugar, puffed wheat, dry milk powder, salt,
red food coloring
A major cause of rancidity of lipids in foods is exposure to
a. enrichment additives
b. flourescent lighting during storage
c. Heat and oxygen through cooking and storage
d. freezers during storage Correct Answers c. Heat and oxygen
through cooking and storage
A nutrient needed by the body and that MUST be supplied by
eating foods is termed a(n)
a. phytochemical
,b. functional food
c. organic nutrient
d. essential nutrient Correct Answers d. essential nutrient
A person who is fit should be able to
a. meet mental and emotional challenges better
b. engage in physical activities with left over energy for added
challenges
c. perform various energy-requiring activities, such as carrying
heavy things, climbing stairs,or playing with the kids, easier
d. All of the above are descriptions of what fit people can do
Correct Answers d. All of the above are descriptions of what fit
people can do
A person who is starving is losing
a. glycogen, protein, and fat
b. protein only
c. fat only
d. glycogen only Correct Answers a. glycogen, protein, and fat
A person who regularly consumes fish such as shark, king
mackerel, and swordfish in order to get healthy Omega-3 fats is
at risk for ingesting potentially toxic amounts of
a. Mercury
b. DHA
c. EPA
d. Cadmium Correct Answers a. Mercury
About how long does it take for a meal to be completely
eliminated from the stomach?
a. 1.5 hours
,b. 4 hours
c. 8 hours
d. 30 minutes Correct Answers b. 4 hours
According to research (not ACSM), once you are fit you should
make sure and increase either your duration, frequency, or
intensity each day in order to stay fit.
True
False Correct Answers False
According to the ACSM, to be "fit" you must include
__________ in your physical activity routine.
a. Cardio
b.Strength
c.Flexibility
d.Any one or two of the above
e.All of the above Correct Answers e.All of the above
According to USDA/Dietician theory, what are the proper
weight loss goals?
a. Decrease calorie input by 500 and increase calorie output by
500 each day
b. Lose 1-2 pounds per week
c. Achieve this by decreasing overall calories and increasing
exercise
d. Do this with a low-fat, high-carb food plan
e. All of the above Correct Answers e. All of the above
After swallowing, in what order does food pass through the
regions of the GI tract?
, a. Stomach --> remainder of Small intestine --> Duodenum -->
Large instestine --> Colon
b. Stomach --> Duodenum --> remainder of Small intestine -->
Large instestine --> Colon
c. Colon --> Large instestine --> Duodenum --> remainder of
Small intestine --> Stomach
d. Stomach --> Large instestine --> Duodenum --> remainder of
Small intestine --> Colon Correct Answers b. Stomach -->
Duodenum --> remainder of Small intestine --> Large instestine
--> Colon
Alberta is a 20 year old who has been a vegetarian for 3 years.
She comes to you for advice after reading some material online
by the Meat Promoters of America organization. One of their
statements is: ". . . vegetarians are at risk for protein deficiency
because they cannot consume all of the essential amino acids
necessary for healthy individuals." How should Alberta be
advised?
a. Although many foods don't provide all the essential amino
acids individually, she could consume complementary proteins
throughout the day, which would provide all the essential amino
acids she needs
b. She should avoid the "limiting" amino acids because they are
limiting her ability to maintain proper protein status
c. Because the statement is basically true, she should consider
eating small quantities of meat every day in order to avoid
protein deficiency
d. She should consume dairy and egg products at every meal to
protect herself agai Correct Answers a. Although many foods
don't provide all the essential amino acids individually, she
