ISSA FINAL EXAM QUESTIONS AND CORRECT VERIFIED ANSWERS

ISSA FINAL EXAM QUESTIONS AND
CORRECT VERIFIED ANSWERS
ForA2aA2skinfoldA2bodyA2compositionA2assessment,A2whatA2sitesA2areA2usedA2forA2theA2thr
ee-siteA2bodyA2densityA2methodA2forA2females?A2-A2Ans--Triceps,A2suprailiac,A2thigh

TheA2PACERA2testA2isA2aA2fitnessA2assessmentA2usedA2forA2whatA2specialA2population?A2-
A2Ans--Youth


WhatA2isA2theA2termA2forA2bloodA2circulationA2withinA2theA2heartA2andA2lungs?A2-A2Ans--
PulmonaryA2circulation

WhatA2doesA2theA2SA2inA2SMARTA2goalsA2standA2for?A2-A2Ans--specific

WhichA2termA2describesA2movementA2towardA2theA2midlineA2ofA2theA2body?A2-A2Ans--
Adduction

AccordingA2toA2theA2CDC,A2whatA2isA2theA2definitionA2ofA2sanitizing?A2-A2Ans--
CleaningA2andA2killingA2germsA2onA2surfacesA2toA2bringA2theA2microbeA2levelA2toA2anA2acc
eptableA2range

AccordingA2toA2theA2AmericanA2HeartA2Association,A2whatA2isA2consideredA2aA2'normal'A2b
loodA2pressure?A2-A2Ans--110/80A2mmA2Hg

WhatA2isA2theA2definitionA2ofA2quicknessA2asA2itA2relatesA2toA2theA2elementA2ofA2reactiveA2tr
aining?A2-A2Ans--
TheA2abilityA2toA2reactA2andA2changeA2bodyA2positionA2withA2maximumA2rateA2ofA2forceA2pr
oduction

WhatA2isA2theA2conditionA2ofA2lowA2bloodA2pressureA2measuringA290/60A2mmA2HgA2orA2les
s?A2-A2Ans--Hypotension

WhichA2principleA2ofA2fitnessA2statesA2thatA2aA2trainingA2programA2mustA2beA2specificA2forA
2anA2individual'sA2goalsA2andA2desiredA2adaptations?A2-A2Ans--PrincipleA2ofA2specificity


InA2theA2OARSA2modelA2forA2behaviorA2change,A2recappingA2theA2planA2ofA2actionA2isA2par
tA2ofA2whichA2technique?A2-A2Ans--Summarizing

AccordingA2toA2theA2CDC,A2whatA2isA2theA2definitionA2ofA2cleaning?A2-A2Ans--
RemovingA2dirtA2andA2impuritiesA2fromA2aA2surfaceA2withA2aA2detergentA2andA2water

WhichA2bodyA2compositionA2measurementA2utilizesA2calipers?A2-A2Ans--
SkinfoldA2measurements

, WhichA2clientA2formA2allowsA2clientsA2toA2understandA2andA2acceptA2anyA2andA2allA2risksA2
associatedA2withA2beginningA2anA2exerciseA2program?A2-A2Ans--LiabilityA2waiver

WhenA2attractingA2newA2clients,A2whichA2ofA2theA2followingA2isA2theA2mostA2effectiveA2way
A2forA2aA2trainerA2toA2findA2newA2prospects?A2-A2Ans--HireA2anA2advertisingA2firm


WhichA2ofA2theA2followingA2isA2aA2commonA2siteA2toA2measureA2theA2pulseA2inA2humans?
A2-A2Ans--RadialA2artery


WhichA2advancedA2trainingA2techniqueA2isA2describedA2asA2completingA2oneA2setA2ofA2anA
2exerciseA2untilA2failureA2beforeA2immediatelyA2loweringA2theA2weightA2andA2continuingA2th
eA2setA2untilA2failureA2again?A2-A2Ans--DropA2sets

WhichA2estimatedA2maximumA2heartA2rateA2formulaA2isA2usedA2forA2clientsA2withA2highA2bl
oodA2pressure?A2-A2Ans--162A2-A2(0.7A2xA2age)

WhichA2relativelyA2commonA2chronicA2healthA2conditionA2isA2characterizedA2byA2bronchial
A2spasmsA2thatA2makeA2itA2difficultA2toA2breatheA2effectively?A2-A2Ans--Asthma


MicrotearingA2thatA2occursA2duringA2whichA2muscleA2actionA2isA2responsibleA2forA2delayed
A2onsetA2muscleA2sorenessA2(DOMS)?A2-A2Ans--Eccentric


WhichA2typeA2ofA2neuronA2sendsA2informationA2fromA2theA2centralA2nervousA2systemA2toA2
theA2musclesA2toA2generateA2movement?A2-A2Ans--EfferentA2neuron

WhatA2isA2theA2averageA2bodyfatA2percentageA2forA2females?A2-A2Ans--
25A2toA231A2percent

WhichA2heartA2rateA2zonesA2areA2generallyA2anaerobicA2inA2nature?A2-A2Ans--
ZonesA24A2andA25

WhatA2isA2theA2purposeA2ofA2aA2businessA2plan?A2-A2Ans--
ToA2outlineA2howA2aA2businessA2willA2beA2operated

WhatA2termA2representsA2theA2sixA2anatomicalA2locationsA2ofA2predictableA2movementA2p
atternsA2whereA2movementA2dysfunctionsA2canA2beA2detected?A2-A2Ans--
KineticA2chainA2checkpoints

InA2marketing,A2whatA2isA2theA2definitionA2ofA2aA2"targetA2market?"A2-A2Ans--
TheA2particularA2group(s)A2ofA2consumersA2thatA2aA2productA2orA2serviceA2targets

DuringA2theA2overheadA2squatA2assessment,A2whichA2ofA2theA2followingA2musclesA2mayA2l
ikelyA2beA2overactiveA2(tight)A2ifA2theA2armsA2fallA2forward?A2-A2Ans--LatissimusA2dorsi

WhichA2ofA2theA2followingA2isA2aA2statementA2fromA2theA2ISSAA2CodeA2ofA2EthicsA2forA2aA2f
itnessA2professional?A2-A2Ans--