YOGA RENEW FINAL EXAM / ACTUAL EXAM v v v v v v v
PACK /STUDY GUIDE /REAL EXAM WITH VER
v v v v v v
IFIED QUESTIONS AND ANSWERS/ ASSUARE
v v v v
D PASS ALREADY GRADED A+ 2026
v v v v v
vWhich ancient religion do the roots of yoga derive from? -
v v v v v v v v v v
CORRECT ANSWER -Jainism
v v v
-Buddhism
-Hinduism
Where do the earliest known texts on yoga come from? -
v v v v v v v v v v
CORRECT ANSWER The Vedas
v v v v
What does the word 'Vedas' mean? - CORRECT ANSWER Knowledge
v v v v v v v v v
What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v
CORRECT ANSWER To make one
v v v v v
According to the text, when were the Vedas estimated to have been written
v v v v v v v v v v v v
? - CORRECT ANSWER 1700-1100 BCE
v v v v v
What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v
ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v
What was the primary form of meditation in the Vedas? -
v v v v v v v v v v
CORRECT ANSWER Mantra Meditation
v v v v
T/F: Cultivating and tapping into your authentic spiritual sensibilities will h
v v v v v v v v v v
elp guide you whether to bring chanting into your yoga classes. -
v v v v v v v v v v v
CORRECT ANSWER True
v v v
The Upanishads held forth the belief in what two Hindu religious philosop
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hies? - CORRECT ANSWER Universal Spirit and Individual soul
v v v v v v v v
What does the word 'Upanishad' mean? -
v v v v v v
CORRECT ANSWER Sitting down beside
v v v v v
,The Bhagavad Gita is also called the
v v v v v v v ?- v
CORRECT ANSWER Song of God
v v v v v
What are the three yogic paths according to the Bhagavad Gita? -
v v v v v v v v v v v
vCORRECT ANSWER -Karma yoga v v v
-Jnana Yoga v
-Bhakti Yoga v
What is Karma Yoga? - CORRECT ANSWER yoga of service
v v v v v v v v v
The primary activities of Bhakti yoga include? - CORRECT ANSWER -
v v v v v v v v v v
vOffering Prayer v
-Chanting God's names v v
-Meditating on God v v
In the Yoga Sutras of Patanjali -
v v v v v v
what does he explain is the meaning of yoga? -
v v v v v v v v v v
vCORRECT ANSWER To calm the fluctuations of the mind v v v v v v v v
According to the text, what is the definition of Samadhi in the Yoga Sutras
v v v v v v v v v v v v v v
of Patanjali? -
v v
CORRECT ANSWER A blissful state in which one is absorbed with the di
v v v v v v v v v v v v v
vine
T/F: Many yoga teachers and students are surprised to find the Yoga Sutras
v v v v v v v v v v v v
do not describe a single asana or pose. - CORRECT ANSWER True
v v v v v v v v v v v v
T/F: The Yoga Sutras include the philosophy of the Eight Limbs of Yoga
v v v v v v v v v v v v
- CORRECT ANSWER True
v v v
Which of the Yamas philosophies describes creating a safe space for st
v v v v v v v v v v v
udents to learn and practice? - CORRECT ANSWER Ahimsa, non-
v v v v v v v v v
hurting
Which of the following Yamas means to be honest with ourselves and other
v v v v v v v v v v v v
s? - CORRECT ANSWER Satya
v v v v
Which bones in the pelvis are referred to as the 'sit bones' in yoga? -
v v v v v v v v v v v v v v
vCORRECT ANSWER v
Which bones in the pelvis are referred to as the 's v v v v v v v v v v
it bones' in yoga?Ischium
v v v
True or False. v v
The sacrum is located behind the pelvis. - CORRECT ANSWER
v v v v v v v v v True
,Which of the following is not one of the three bones that fuse together in th
v v v v v v v v v v v v v v v
e pelvis during adulthood? - CORRECT ANSWER
v v v Sacrum v v v
Where is our center of gravity located? - CORRECT ANSWER
v v v v v v v v v
Top of v
sacrum
v
True or False. v v
The sacroiliaterm-53c joint cannot move at all. -
v v v v v v v
CORRECT ANSWER False
v v v
Which style of yoga relies heavily on the use of props and focuses on achiev
v v v v v v v v v v v v v v
ing proper alignment for each pose? - CORRECT ANSWER Iyengar Yoga
v v v v v v v v v v
Flexion and Abduction Which of the following are one of the movements t
v v v v v v v v v v v v
hat happen at the hip joint? - CORRECT ANSWER
v v v v v v v v
Flexion and Abduc v v
tion
The joint can get inflamed in twists and forward bends. -
v v v v v v v v v v
CORRECT ANSWER Sacroiliac
v v
Which of the following is not one of the muscles in the posterior group? -
v v v v v v v v v v v v v v
CORRECT ANSWER Deep 4 adductors
v v v v
Which of the anterior group muscles is the deepest and most powerful? -
v v v v v v v v v v v v
CORRECT ANSWER Iliopsoas
v v
The v
and quadriceps work more or less against v v v v v v v
each other. - CORRECT ANSWER Hamstrings
v v v v
Our quadriceps are primarily responsible for
v v v v v v
of the knee joint and of the hip joint. -
v v v v v v v v v
CORRECT ANSWER
v Extension; flexion
v v
Which ancient religion do the roots of yoga derive from? -
v v v v v v v v v v
CORRECT ANSWER Jainism, Buddhism, and Hinduism
v v v v v
Our pelvic, hip, and
v v v v movements are all connected. - v v v v
CORRECT ANSWER Knee
v v
This word means knowledge. - CORRECT ANSWER
v v v v v v Vedas
, Where do the earliest known texts on yoga come from? -
v v v v v v v v v v
CORRECT ANSWER The Vedas
v v v
What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v
CORRECT ANSWER To make one
v v v v v
1700-1100 When were the Vedas estimated to have been written? -
v v v v v v v v v v
CORRECT ANSWER 1700-1100 BCE
v v v
What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v
ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v
Mantra Meditation What was the primary form of meditation in the
v v v v v v v v v v v
Vedas? - CORRECT ANSWER Mantra Meditation
v v v v
Which of the Yamas applies to helping students achieve an attitude of patie
v v v v v v v v v v v v
nce and ease in their yoga practice? -
v v v v v v v
CORRECT ANSWER Aparigraha, free of desire
v v v v v v
How many Niyama philosophies are there in the Yoga Sutras? -
v v v v v v v v v v
CORRECT ANSWER 5
v v v
Which of the five Niyamas focus on treating your body as a temple? -
v v v v v v v v v v v v v
CORRECT ANSWER Saucha
v v v
Grounded in a sense of being greater than our individual selves describes w
v v v v v v v v v v v v
hich of the following Niyamas? - CORRECT ANSWER Ishvara-
v v v v v v v v
pranidhana
What activities describes the Niyama, Svadhyaya - self-study? -
v v v v v v v v
vCORRECT ANSWER - v v
Pausing from time to time to ask questions about your teaching
v v v v v v v v v v
-Continuing to deepen your yoga knowledge v v v v v
-Reading books on spirituality and yoga philosophy
v v v v v v
What is the literal translation of the sanskrit word 'asana'? -
v v v v v v v v v v
CORRECT ANSWER To take a seat
v v v v v v
When we observe the flow of the breath in and out of the body -
v v v v v v v v v v v v v v
this is called what? - CORRECT ANSWER Pranayama
v v v v v v v v
What is the 8th Limb of Yoga according to the Yoga Sutras? -
v v v v v v v v v v v v
CORRECT ANSWER Samadhi
v v v
PACK /STUDY GUIDE /REAL EXAM WITH VER
v v v v v v
IFIED QUESTIONS AND ANSWERS/ ASSUARE
v v v v
D PASS ALREADY GRADED A+ 2026
v v v v v
vWhich ancient religion do the roots of yoga derive from? -
v v v v v v v v v v
CORRECT ANSWER -Jainism
v v v
-Buddhism
-Hinduism
Where do the earliest known texts on yoga come from? -
v v v v v v v v v v
CORRECT ANSWER The Vedas
v v v v
What does the word 'Vedas' mean? - CORRECT ANSWER Knowledge
v v v v v v v v v
What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v
CORRECT ANSWER To make one
v v v v v
According to the text, when were the Vedas estimated to have been written
v v v v v v v v v v v v
? - CORRECT ANSWER 1700-1100 BCE
v v v v v
What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v
ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v
What was the primary form of meditation in the Vedas? -
v v v v v v v v v v
CORRECT ANSWER Mantra Meditation
v v v v
T/F: Cultivating and tapping into your authentic spiritual sensibilities will h
v v v v v v v v v v
elp guide you whether to bring chanting into your yoga classes. -
v v v v v v v v v v v
CORRECT ANSWER True
v v v
The Upanishads held forth the belief in what two Hindu religious philosop
v v v v v v v v v v v
hies? - CORRECT ANSWER Universal Spirit and Individual soul
v v v v v v v v
What does the word 'Upanishad' mean? -
v v v v v v
CORRECT ANSWER Sitting down beside
v v v v v
,The Bhagavad Gita is also called the
v v v v v v v ?- v
CORRECT ANSWER Song of God
v v v v v
What are the three yogic paths according to the Bhagavad Gita? -
v v v v v v v v v v v
vCORRECT ANSWER -Karma yoga v v v
-Jnana Yoga v
-Bhakti Yoga v
What is Karma Yoga? - CORRECT ANSWER yoga of service
v v v v v v v v v
The primary activities of Bhakti yoga include? - CORRECT ANSWER -
v v v v v v v v v v
vOffering Prayer v
-Chanting God's names v v
-Meditating on God v v
In the Yoga Sutras of Patanjali -
v v v v v v
what does he explain is the meaning of yoga? -
v v v v v v v v v v
vCORRECT ANSWER To calm the fluctuations of the mind v v v v v v v v
According to the text, what is the definition of Samadhi in the Yoga Sutras
v v v v v v v v v v v v v v
of Patanjali? -
v v
CORRECT ANSWER A blissful state in which one is absorbed with the di
v v v v v v v v v v v v v
vine
T/F: Many yoga teachers and students are surprised to find the Yoga Sutras
v v v v v v v v v v v v
do not describe a single asana or pose. - CORRECT ANSWER True
v v v v v v v v v v v v
T/F: The Yoga Sutras include the philosophy of the Eight Limbs of Yoga
v v v v v v v v v v v v
- CORRECT ANSWER True
v v v
Which of the Yamas philosophies describes creating a safe space for st
v v v v v v v v v v v
udents to learn and practice? - CORRECT ANSWER Ahimsa, non-
v v v v v v v v v
hurting
Which of the following Yamas means to be honest with ourselves and other
v v v v v v v v v v v v
s? - CORRECT ANSWER Satya
v v v v
Which bones in the pelvis are referred to as the 'sit bones' in yoga? -
v v v v v v v v v v v v v v
vCORRECT ANSWER v
Which bones in the pelvis are referred to as the 's v v v v v v v v v v
it bones' in yoga?Ischium
v v v
True or False. v v
The sacrum is located behind the pelvis. - CORRECT ANSWER
v v v v v v v v v True
,Which of the following is not one of the three bones that fuse together in th
v v v v v v v v v v v v v v v
e pelvis during adulthood? - CORRECT ANSWER
v v v Sacrum v v v
Where is our center of gravity located? - CORRECT ANSWER
v v v v v v v v v
Top of v
sacrum
v
True or False. v v
The sacroiliaterm-53c joint cannot move at all. -
v v v v v v v
CORRECT ANSWER False
v v v
Which style of yoga relies heavily on the use of props and focuses on achiev
v v v v v v v v v v v v v v
ing proper alignment for each pose? - CORRECT ANSWER Iyengar Yoga
v v v v v v v v v v
Flexion and Abduction Which of the following are one of the movements t
v v v v v v v v v v v v
hat happen at the hip joint? - CORRECT ANSWER
v v v v v v v v
Flexion and Abduc v v
tion
The joint can get inflamed in twists and forward bends. -
v v v v v v v v v v
CORRECT ANSWER Sacroiliac
v v
Which of the following is not one of the muscles in the posterior group? -
v v v v v v v v v v v v v v
CORRECT ANSWER Deep 4 adductors
v v v v
Which of the anterior group muscles is the deepest and most powerful? -
v v v v v v v v v v v v
CORRECT ANSWER Iliopsoas
v v
The v
and quadriceps work more or less against v v v v v v v
each other. - CORRECT ANSWER Hamstrings
v v v v
Our quadriceps are primarily responsible for
v v v v v v
of the knee joint and of the hip joint. -
v v v v v v v v v
CORRECT ANSWER
v Extension; flexion
v v
Which ancient religion do the roots of yoga derive from? -
v v v v v v v v v v
CORRECT ANSWER Jainism, Buddhism, and Hinduism
v v v v v
Our pelvic, hip, and
v v v v movements are all connected. - v v v v
CORRECT ANSWER Knee
v v
This word means knowledge. - CORRECT ANSWER
v v v v v v Vedas
, Where do the earliest known texts on yoga come from? -
v v v v v v v v v v
CORRECT ANSWER The Vedas
v v v
What is the sanskrit meaning of the word 'yoga'? -
v v v v v v v v v
CORRECT ANSWER To make one
v v v v v
1700-1100 When were the Vedas estimated to have been written? -
v v v v v v v v v v
CORRECT ANSWER 1700-1100 BCE
v v v
What was the primary tool used to achieve a state of oneness and conscious
v v v v v v v v v v v v v
ness according to the Veda texts? - CORRECT ANSWER Meditation
v v v v v v v v v
Mantra Meditation What was the primary form of meditation in the
v v v v v v v v v v v
Vedas? - CORRECT ANSWER Mantra Meditation
v v v v
Which of the Yamas applies to helping students achieve an attitude of patie
v v v v v v v v v v v v
nce and ease in their yoga practice? -
v v v v v v v
CORRECT ANSWER Aparigraha, free of desire
v v v v v v
How many Niyama philosophies are there in the Yoga Sutras? -
v v v v v v v v v v
CORRECT ANSWER 5
v v v
Which of the five Niyamas focus on treating your body as a temple? -
v v v v v v v v v v v v v
CORRECT ANSWER Saucha
v v v
Grounded in a sense of being greater than our individual selves describes w
v v v v v v v v v v v v
hich of the following Niyamas? - CORRECT ANSWER Ishvara-
v v v v v v v v
pranidhana
What activities describes the Niyama, Svadhyaya - self-study? -
v v v v v v v v
vCORRECT ANSWER - v v
Pausing from time to time to ask questions about your teaching
v v v v v v v v v v
-Continuing to deepen your yoga knowledge v v v v v
-Reading books on spirituality and yoga philosophy
v v v v v v
What is the literal translation of the sanskrit word 'asana'? -
v v v v v v v v v v
CORRECT ANSWER To take a seat
v v v v v v
When we observe the flow of the breath in and out of the body -
v v v v v v v v v v v v v v
this is called what? - CORRECT ANSWER Pranayama
v v v v v v v v
What is the 8th Limb of Yoga according to the Yoga Sutras? -
v v v v v v v v v v v v
CORRECT ANSWER Samadhi
v v v
