GLUTE SPECIALIST FINAL PRACTICE
EXAMINATION 2026 QUESTIONS
WITH ANSWERS GRADED A+
◍ The structure and muscles that make up the back side of the body is known
as?.
Answer: Posterior Chain
◍ Which physical factor of glute size and shape can be modified with physical
training or cosmetic procedures ?.
Answer: Muscle mass and Fat distribution
◍ According to statistics, what percentage of americans have a sedentary
lifestyle?.
Answer: 60 %
◍ The "V" glute shape is associated with:.
Answer: Hormonal changes with age
◍ The ability to move quickly and easily is known as?.
Answer: Agile
◍ Which of these can impede the function of major glute muscles?.
Answer: Overdominant quadriceps and hamstrings
◍ The V glute shape is assosciated with?.
Answer: Hormonal changes with aging
◍ How many named muscles are in the human body?.
Answer: Over 600
◍ What are the benefits of glute training?.
Answer: -reduce or prevent knee pain-reduce or prevent back pain-increase
power and athletic performance-better looking buttocks
, ◍ Posterior chain.
Answer: the structure and muscles making up the backside of the body from
the heels to head
◍ Glute shapes are only attributed to female bodies..
Answer: False.
◍ Flexion.
Answer: moving decreasing the angle between two body parts
◍ Extension.
Answer: movement increasing the angle between two body parts
◍ Hyperextension.
Answer: position extending beyond anatomical neutral
◍ What is a motor unit?.
Answer: A single motor neuron and the muscle fiber it controls.
◍ How many named muscles are in the body?.
Answer: 600
◍ Abduction.
Answer: movement away from the midline
◍ What is an agonist muscle?.
Answer: The primary muscle acting to produce movement
◍ Adduction.
Answer: movement toward the midline
◍ Which muscle is an antagonist during a knee extension?.
Answer: Bicep femoris
◍ What is the paperwork that should be included in the initial review packet?.
Answer: PAR-Q+
◍ Which type of measurement can help to predict someone's risk of coronary
heart disease?.
EXAMINATION 2026 QUESTIONS
WITH ANSWERS GRADED A+
◍ The structure and muscles that make up the back side of the body is known
as?.
Answer: Posterior Chain
◍ Which physical factor of glute size and shape can be modified with physical
training or cosmetic procedures ?.
Answer: Muscle mass and Fat distribution
◍ According to statistics, what percentage of americans have a sedentary
lifestyle?.
Answer: 60 %
◍ The "V" glute shape is associated with:.
Answer: Hormonal changes with age
◍ The ability to move quickly and easily is known as?.
Answer: Agile
◍ Which of these can impede the function of major glute muscles?.
Answer: Overdominant quadriceps and hamstrings
◍ The V glute shape is assosciated with?.
Answer: Hormonal changes with aging
◍ How many named muscles are in the human body?.
Answer: Over 600
◍ What are the benefits of glute training?.
Answer: -reduce or prevent knee pain-reduce or prevent back pain-increase
power and athletic performance-better looking buttocks
, ◍ Posterior chain.
Answer: the structure and muscles making up the backside of the body from
the heels to head
◍ Glute shapes are only attributed to female bodies..
Answer: False.
◍ Flexion.
Answer: moving decreasing the angle between two body parts
◍ Extension.
Answer: movement increasing the angle between two body parts
◍ Hyperextension.
Answer: position extending beyond anatomical neutral
◍ What is a motor unit?.
Answer: A single motor neuron and the muscle fiber it controls.
◍ How many named muscles are in the body?.
Answer: 600
◍ Abduction.
Answer: movement away from the midline
◍ What is an agonist muscle?.
Answer: The primary muscle acting to produce movement
◍ Adduction.
Answer: movement toward the midline
◍ Which muscle is an antagonist during a knee extension?.
Answer: Bicep femoris
◍ What is the paperwork that should be included in the initial review packet?.
Answer: PAR-Q+
◍ Which type of measurement can help to predict someone's risk of coronary
heart disease?.
