NDFS 100 EXAM 1 BYU 2026 ENERGY
BALANCE METABOLISM CONCEPTS
REVIEW QUESTIONS ANSWERS EXPERT
SUMMARY
◉ recommended amount of oils for 2400 calorie level
Answer: 7 tsp
◉ I C fruit =
Answer: 1 C of fresh, frozen, cooked, or canned fruit
1/2 C of dried fruit
1 C of 100% fruit juice
-does not give you fiber
◉ fruit contributes:
Answer: folate, vit A & C, potassium, fiber
◉ 1 C veg =
Answer: 1C of raw or cooked veggies
1C of cooked legumes
1C veggie juice
,2 C raw leafy greens
◉ Vegetables contribute:
Answer: folate, vit A, C, K & E, and fiber
◉ 1 oz grains =
Answer: 1 slice bread
1/2 C cooked rice, pasta or cereal
1 oz of dry pasta or rice
1 C of ready to eat cereal flakes
3 C of popped popcorn
◉ Grains contribute:
Answer: folate, riboflavin, thiamin, iron, magnesium, fiber
◉ 1 oz protein foods =
Answer: 1 oz cooked lean meat, poultry, seafood
1 egg
1/4 C of cooked legumes or tofu
1 tbs peanut butter
1/2 oz nuts or seeds
, ◉ protein foods contribute:
Answer: protein, iron, b12, b6, magnesium, potassium, zinc
◉ legumes are:
Answer: -like meat, except they have fiber
-like vegetables, except they have protein
◉ 1C milk or milk products =
Answer: 1 C of milk, yogurt, or fortified soy milk
1 1/2 oz of natural cheese
2 oz of processed cheese
◉ milk and milk products contribute:
Answer: protein, b12, calcium, vit A & D, riboflavin
◉ 1 tsp of oil =
Answer: 1 tsp veg oil
1 tsp soft margarine
1 tbs low fat mayo
2 tbs light salad dressing
◉ oils contribute:
BALANCE METABOLISM CONCEPTS
REVIEW QUESTIONS ANSWERS EXPERT
SUMMARY
◉ recommended amount of oils for 2400 calorie level
Answer: 7 tsp
◉ I C fruit =
Answer: 1 C of fresh, frozen, cooked, or canned fruit
1/2 C of dried fruit
1 C of 100% fruit juice
-does not give you fiber
◉ fruit contributes:
Answer: folate, vit A & C, potassium, fiber
◉ 1 C veg =
Answer: 1C of raw or cooked veggies
1C of cooked legumes
1C veggie juice
,2 C raw leafy greens
◉ Vegetables contribute:
Answer: folate, vit A, C, K & E, and fiber
◉ 1 oz grains =
Answer: 1 slice bread
1/2 C cooked rice, pasta or cereal
1 oz of dry pasta or rice
1 C of ready to eat cereal flakes
3 C of popped popcorn
◉ Grains contribute:
Answer: folate, riboflavin, thiamin, iron, magnesium, fiber
◉ 1 oz protein foods =
Answer: 1 oz cooked lean meat, poultry, seafood
1 egg
1/4 C of cooked legumes or tofu
1 tbs peanut butter
1/2 oz nuts or seeds
, ◉ protein foods contribute:
Answer: protein, iron, b12, b6, magnesium, potassium, zinc
◉ legumes are:
Answer: -like meat, except they have fiber
-like vegetables, except they have protein
◉ 1C milk or milk products =
Answer: 1 C of milk, yogurt, or fortified soy milk
1 1/2 oz of natural cheese
2 oz of processed cheese
◉ milk and milk products contribute:
Answer: protein, b12, calcium, vit A & D, riboflavin
◉ 1 tsp of oil =
Answer: 1 tsp veg oil
1 tsp soft margarine
1 tbs low fat mayo
2 tbs light salad dressing
◉ oils contribute:
