Balanced Body Comprehensive
Balanced
Test-Out
BodyExam
Comprehensive
– Requirements,
Balanced
Test-Out
Body
Format
Exam
Comprehensive
&–
Study
Requirements,
Guide
Test-Out
2026.pdf
Format
Exam&–
Study
Requirements,
Guide 2026.pdf
Format & Study Guide 2026.pdf
Balanced Body
Comprehensive
Test-Out Exam –
Requirements,
Format & Study
Guide 2026
Balanced Body Comprehensive
Balanced
Test-Out
BodyExam
Comprehensive
– Requirements,
Balanced
Test-Out
Body
Format
Exam
Comprehensive
&–
Study
Requirements,
Guide
Test-Out
2026.pdf
Format
Exam&–
Study
Requirements,
Guide 2026.pdf
Format & Study Guide 2026.pdf
,Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
Terms in this set (113)
Pilates Principles Balanced Muscle Development
Breathing
Centering
Concentration
Control
Precision
Relaxation
Rhythm/Flow
Whole Body Movement
Pilates Movement Principles Whole Body Movement
Trunk Integration
Lower Body Training
Upper Body Training
Mobility and Restoration
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
,Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
What are the three levels of observation an Global, Integrated Planar, and Local
instructor can use to analyze a client's
movement?
What planes makes up Integrated Planar Sagittal- Flexion/Extension
movement? Frontal- Abduction/Adduction & Lateral flexion
Transverse Plane- Medial & Lateral Rotation and Spinal Rotation
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
, Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
When observing vertical alignment from the Tip of earlobe, top of shoulder, center of rib cage, high point of illiac
side, what key bony landmarks do you want to creast, mid-point of the lateral side of the knee, slightly in front of
line up with the plumb line of gravity? the lateral malleolus of the ankle
What muscle imbalances are usually associated Thoracic extensors and scapular stabilizers are weak or long,
with thoracic kyphosis? anterior chest muscles are tight or short
When training clients what key factors are Current fitness level, age, quality of motor control and learning style
important to consider when planning our
exercise program?
The 80/20 rule in training applies to what When training, 80% of a session is dedicated to refining skills the
philosophy? client has already learned and 20% to learn new skills.
What are the four elements of Trunk Integration? Breathing, inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the Downward, drawing air in
dome moves
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
Balanced
Test-Out
BodyExam
Comprehensive
– Requirements,
Balanced
Test-Out
Body
Format
Exam
Comprehensive
&–
Study
Requirements,
Guide
Test-Out
2026.pdf
Format
Exam&–
Study
Requirements,
Guide 2026.pdf
Format & Study Guide 2026.pdf
Balanced Body
Comprehensive
Test-Out Exam –
Requirements,
Format & Study
Guide 2026
Balanced Body Comprehensive
Balanced
Test-Out
BodyExam
Comprehensive
– Requirements,
Balanced
Test-Out
Body
Format
Exam
Comprehensive
&–
Study
Requirements,
Guide
Test-Out
2026.pdf
Format
Exam&–
Study
Requirements,
Guide 2026.pdf
Format & Study Guide 2026.pdf
,Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
Terms in this set (113)
Pilates Principles Balanced Muscle Development
Breathing
Centering
Concentration
Control
Precision
Relaxation
Rhythm/Flow
Whole Body Movement
Pilates Movement Principles Whole Body Movement
Trunk Integration
Lower Body Training
Upper Body Training
Mobility and Restoration
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
,Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
What are the three levels of observation an Global, Integrated Planar, and Local
instructor can use to analyze a client's
movement?
What planes makes up Integrated Planar Sagittal- Flexion/Extension
movement? Frontal- Abduction/Adduction & Lateral flexion
Transverse Plane- Medial & Lateral Rotation and Spinal Rotation
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
, Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
When observing vertical alignment from the Tip of earlobe, top of shoulder, center of rib cage, high point of illiac
side, what key bony landmarks do you want to creast, mid-point of the lateral side of the knee, slightly in front of
line up with the plumb line of gravity? the lateral malleolus of the ankle
What muscle imbalances are usually associated Thoracic extensors and scapular stabilizers are weak or long,
with thoracic kyphosis? anterior chest muscles are tight or short
When training clients what key factors are Current fitness level, age, quality of motor control and learning style
important to consider when planning our
exercise program?
The 80/20 rule in training applies to what When training, 80% of a session is dedicated to refining skills the
philosophy? client has already learned and 20% to learn new skills.
What are the four elements of Trunk Integration? Breathing, inner unit, outer units, spinal mobility
On an inhale, the diaphragm contracts and the Downward, drawing air in
dome moves
Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf Balanced Body Comprehensive Test Out.pdf
