APK 6167- Sports Nutrition Final Exam
Questions With Correct Answers
Lipids exist in the body primarily in what form? - CORRECT ANSWER✔✔-
| | | | | | | | | | |
Triglycerides
Because food passes so slowly through the esophagus, the bulk of
| | | | | | | | | | |
digestion occurs there. | |
True or False? - CORRECT ANSWER✔✔-False
| | | | |
When nutrients are put into the mouth and swallowed, they have not
| | | | | | | | | | | |
technically entered the body. | | |
True or False? - CORRECT ANSWER✔✔-True
| | | | |
All of the following are required on food labels except: - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-a list of all vitamins and minerals
| | | | | |
,Although the majority of minerals released during digestion are
| | | | | | | | |
absorbed in the small intestine, which mineral is absorbed in the large
| | | | | | | | | | | |
intestine? - CORRECT ANSWER✔✔-Potassium, chloride, and sodium
| | | | | |
Examples of public domain information that Non-RD sports
| | | | | | | |
professionals can provide to athletes include all of the following EXCEPT:
| | | | | | | | | |
- CORRECT ANSWER✔✔-Medical nutrition therapy
| | | | |
Which monosaccharide is absorbed at the slowest rate due to its use of
| | | | | | | | | | | | |
facilitated diffusion? - CORRECT ANSWER✔✔-fructose
| | | |
The %DV is based on the needs of an individual following a 3,000-calorie
| | | | | | | | | | | |
diet.
|
True or False? - CORRECT ANSWER✔✔-False
| | | | |
Which of the following is not true regarding carbohydrate intake during
| | | | | | | | | | |
exercise? - CORRECT ANSWER✔✔-Consuming carbohydrates from solid
| | | | | | |
foods during exercise is not effective or recommended.
| | | | | | |
High-fat, low-carbohydrate diets will delay the onset of fatigue in
| | | | | | | | | |
endurance athletes. |
True or False? - CORRECT ANSWER✔✔-False
| | | | |
, Carbohydrate intake recommendations can range from 3 to 12 grams
| | | | | | | | | |
per kilogram of body weight.
| | | |
True or False? - CORRECT ANSWER✔✔-True
| | | | |
All carbohydrates found in nature can be digested and absorbed by
| | | | | | | | | | |
humans.
True or False? - CORRECT ANSWER✔✔-False
| | | | |
Why is soluble fiber an important part of a healthy diet? - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-It decreases cholesterol levels in the body, thus reducing | | | | | | | | |
the risk of cardiovascular disease.
| | | |
Consider an athlete completing a single day carbohydrate loading
| | | | | | | | |
strategy (no exercise combined with 10g/kg body mass in the day prior
| | | | | | | | | | | |
to a competition). The athlete has a mass of 80kg. If 75% of the
| | | | | | | | | | | | | |
consumed carbohydrate is stored in muscles as glycogen, how much
| | | | | | | | | |
water will have moved into the muscle cells as a result? - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-1.8kg
During competition lasting longer than 60 minutes, which of the
| | | | | | | | | |
following would be an appropriate recommendation regarding
| | | | | | |
Questions With Correct Answers
Lipids exist in the body primarily in what form? - CORRECT ANSWER✔✔-
| | | | | | | | | | |
Triglycerides
Because food passes so slowly through the esophagus, the bulk of
| | | | | | | | | | |
digestion occurs there. | |
True or False? - CORRECT ANSWER✔✔-False
| | | | |
When nutrients are put into the mouth and swallowed, they have not
| | | | | | | | | | | |
technically entered the body. | | |
True or False? - CORRECT ANSWER✔✔-True
| | | | |
All of the following are required on food labels except: - CORRECT
| | | | | | | | | | | |
ANSWER✔✔-a list of all vitamins and minerals
| | | | | |
,Although the majority of minerals released during digestion are
| | | | | | | | |
absorbed in the small intestine, which mineral is absorbed in the large
| | | | | | | | | | | |
intestine? - CORRECT ANSWER✔✔-Potassium, chloride, and sodium
| | | | | |
Examples of public domain information that Non-RD sports
| | | | | | | |
professionals can provide to athletes include all of the following EXCEPT:
| | | | | | | | | |
- CORRECT ANSWER✔✔-Medical nutrition therapy
| | | | |
Which monosaccharide is absorbed at the slowest rate due to its use of
| | | | | | | | | | | | |
facilitated diffusion? - CORRECT ANSWER✔✔-fructose
| | | |
The %DV is based on the needs of an individual following a 3,000-calorie
| | | | | | | | | | | |
diet.
|
True or False? - CORRECT ANSWER✔✔-False
| | | | |
Which of the following is not true regarding carbohydrate intake during
| | | | | | | | | | |
exercise? - CORRECT ANSWER✔✔-Consuming carbohydrates from solid
| | | | | | |
foods during exercise is not effective or recommended.
| | | | | | |
High-fat, low-carbohydrate diets will delay the onset of fatigue in
| | | | | | | | | |
endurance athletes. |
True or False? - CORRECT ANSWER✔✔-False
| | | | |
, Carbohydrate intake recommendations can range from 3 to 12 grams
| | | | | | | | | |
per kilogram of body weight.
| | | |
True or False? - CORRECT ANSWER✔✔-True
| | | | |
All carbohydrates found in nature can be digested and absorbed by
| | | | | | | | | | |
humans.
True or False? - CORRECT ANSWER✔✔-False
| | | | |
Why is soluble fiber an important part of a healthy diet? - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-It decreases cholesterol levels in the body, thus reducing | | | | | | | | |
the risk of cardiovascular disease.
| | | |
Consider an athlete completing a single day carbohydrate loading
| | | | | | | | |
strategy (no exercise combined with 10g/kg body mass in the day prior
| | | | | | | | | | | |
to a competition). The athlete has a mass of 80kg. If 75% of the
| | | | | | | | | | | | | |
consumed carbohydrate is stored in muscles as glycogen, how much
| | | | | | | | | |
water will have moved into the muscle cells as a result? - CORRECT
| | | | | | | | | | | | |
ANSWER✔✔-1.8kg
During competition lasting longer than 60 minutes, which of the
| | | | | | | | | |
following would be an appropriate recommendation regarding
| | | | | | |
