BALANCED BODY COMPREHENSIVE PILATES QUIZ WITH CORRECT ANSWERSB GRADED A+ ASSURED EXCEL!!

BALANCED BODY COMPREHENSIVE
PILATES QUIZ WITH CORRECT
ANSWERSB GRADED A+ ASSURED
EXCEL!!
PilatesGPrinciplesG-GGCORRECTGANSWERS-BalancedGMuscleGDevelopment

Breathing

Centering

Concentration

Control

Precision

Relaxation

Rhythm/Flow

WholeGBodyGMovementG(Acivation)



PilatesGMovementGPrincipalsG(+Pre-PilatesGExercisesGforGeach)G-GGCORRECTGANSWERS-
AbdominalGStrengthening:G

G *AbGCurl,GObliqueGAbdominals



Breathing:G

G *Diaphragmatic,GLateral,GOneGLung,G

G G * SniffingGBreath



LowerGCoreGActivation:

G *FingertipGAbdominals,GAllGFoursGAbs,

G G * PelvicGFloorGEngagement,G

,G G * StandingGMultifidiGEngagement
G


LumbopelvicGStability:

G *Marching,GToeGTaps

G *OppositeGArm/LegGReach



NeutralGSpine:G

G *UseGtheGBones!GClock



Strengthening/MobilizingGtheGSpine:G

G G * Cat/cow,GHip/ShoulderGCircles,G

G G * HipGCircles,GTailGWag,G

G G * Round/FlatGBackGBridging,G

G G * BridgeGMarching,GTypewriter/HipDips/8's

G G * ProneGArmGReaches,GMiniGSwan



ShoulderGStabilityGandGMobility:G

G G * TelescopeGArms,GPinwheels,GAngelaGSnow

G G * SternumGDrop



CorrectingGAlignment:GTooGintricateGtoGlist.



ReleaseGWork:G

G G * SkullGClock,GPelvicGClock,GKneeGStirs/Folds



Stretching

, G G * DownGDog,GCat/Cow,GChild'sGpose,

G G * KneelingGHipGFlexorGStretch,GButterfly

G G * HalfGStraddle,GFullGStradle,GKneesGtoGchest,

G G * TorsoGTwist,GFigureG4,GHamstring,G

G G * SmallGBallGHipGFlexor



PilatesGMovementGPrincipalsGandG1GREFORMERGexerciseGtoGteachGthatGprinciple:G-
GGCORRECTGANSWERS-AbdominalGStrengthening:GshortGBoxGAbdominals


Breathing:GFootwork

LowerGCoreGActivation:GKneelingGAbdominals

LumbopelvicGStability:GBridgingGandGPelvicGLift

NeutralGSpine:GFeetGinGStraps

StrengtheningGandGMobilizingGtheGSpine:GShirtGSpine

ShoulderGStabilityGandGMobility:GLongGStretch

CorrectingGAlignment:GSemiGCircle

ReleaseGWork:G

G FeetGinGStrapsG-GsideGSplitsG

G ElephantG(reachingGthere!)

Stretching:GFrontGSplits



PilatesGMovementGPrincipalsGandG1GCHAIRGexerciseGtoGteachGthatGprinciple:G-
GGCORRECTGANSWERS-AbdominalGStrengthening:GTeaserGonGFloorG


Breathing:GallGofGthem

LowerGCoreGActivation:GHamstringG3

LumbopelvicGStability:GStandingGLegGPumps

NeutralGSpine:GHamstringGStretchG1

StrengtheningGandGMobilizingGtheGSpine:GSwan