PES final exam ACTUAL UPDATED QUESTIONS AND CORRECT ANSWERS
What is the primary job of the Golgi tendon protect against injury
If SAQ is performed as a distinct training session, which warm-up, drills, mobility and technique *
program design should be used?
For a 50 year old athlete using the regression method, 173 208 - (0.7 × age) regression formula
which of the following is the high-end heart rate zone 3
, which type of drills require higher levels of neuro- reactive
processing as well as neuromuscular coordination?
what is initiated when the HMS is out of alignment and Cumulative injury cycle
predictable patterns of dysfunction develop
slow to fast, low force to high force and eyes open to exercise progression
eyes closed are example of what?
when performing an exercise in the sagittal plane, which Flexion/extension
of the following motions is occurring?
the eccentric-concentric coupling phase of plyometric integrated performance paradigm
training is referred to as which of the following
Outdoor runners who use sunscreen will run the risk of D
decreased conversion of cholesterol into which vitamin?
According to research when can an athlete expect to see the first 3 weeks
most of their strength increases from resistance training?
what is the universal athletic position 1⁄4 squat with feel flat on ground, weight on balls of feet, hands in front, hips
back, knees over toes, shoulders over knees, neutral spine
which phase of the OPT model uses the superset strength endurance
technique during which a strength exercise is immediately
followed by a stabilization exercise with similar
biomechanical motions
what is defined as a movement of a bodily segment adduction
toward the midline, decreasing the angle between
adjoining segments
which of the following is more appropriate way to jumping a shorter distance *
progress the intensity of a plyometric exercise
the eccentric, amortization and concentric phases of loading phase, transition phase, unloading phase
plyometric exercise are also known as which of the
following?
which plane of motion and muscular action combination sagittal, concentric
do traditional strength and conditioning program
primarily emphasize
during which stage of the general adaptation syndrome resistance development
does the body increase its functional capacity as it
adapts to a stressor?
what is the normal range for diastolic blood pressure in 80-85
mm Hg?
What is the primary job of the Golgi tendon protect against injury
If SAQ is performed as a distinct training session, which warm-up, drills, mobility and technique *
program design should be used?
For a 50 year old athlete using the regression method, 173 208 - (0.7 × age) regression formula
which of the following is the high-end heart rate zone 3
, which type of drills require higher levels of neuro- reactive
processing as well as neuromuscular coordination?
what is initiated when the HMS is out of alignment and Cumulative injury cycle
predictable patterns of dysfunction develop
slow to fast, low force to high force and eyes open to exercise progression
eyes closed are example of what?
when performing an exercise in the sagittal plane, which Flexion/extension
of the following motions is occurring?
the eccentric-concentric coupling phase of plyometric integrated performance paradigm
training is referred to as which of the following
Outdoor runners who use sunscreen will run the risk of D
decreased conversion of cholesterol into which vitamin?
According to research when can an athlete expect to see the first 3 weeks
most of their strength increases from resistance training?
what is the universal athletic position 1⁄4 squat with feel flat on ground, weight on balls of feet, hands in front, hips
back, knees over toes, shoulders over knees, neutral spine
which phase of the OPT model uses the superset strength endurance
technique during which a strength exercise is immediately
followed by a stabilization exercise with similar
biomechanical motions
what is defined as a movement of a bodily segment adduction
toward the midline, decreasing the angle between
adjoining segments
which of the following is more appropriate way to jumping a shorter distance *
progress the intensity of a plyometric exercise
the eccentric, amortization and concentric phases of loading phase, transition phase, unloading phase
plyometric exercise are also known as which of the
following?
which plane of motion and muscular action combination sagittal, concentric
do traditional strength and conditioning program
primarily emphasize
during which stage of the general adaptation syndrome resistance development
does the body increase its functional capacity as it
adapts to a stressor?
what is the normal range for diastolic blood pressure in 80-85
mm Hg?
