OpenStax College Success – Chapter 11 Healthy Lifestyle | Questions & Answers Study Guide 2026/2027

This OpenStax College Success Chapter 11: Engaging in a Healthy Lifestyle resource is designed to help students develop habits that support physical, mental, and academic well-being. It includes structured questions and answers focused on health, stress management, sleep, nutrition, and overall student wellness. This guide is ideal for students who want to improve focus, reduce stress, and maintain a balanced lifestyle for better academic performance.Chapter 11, Engaging in a Healthy Lifestyle Multiple Choice 1. Which of the following is NOT part of a healthy plate? a. Fruits b. Vegetables c. Sugar d. Protein [Bloom’s: 1; Section 1] 2. Reading food labels can be confusing. If you are confused by food labels but still want to eat as healthy as possible, you could: a. Only eat from the school cafeteria b. Use an app like Fooducate c. Look for items with the most ingredients d. Read the information on the front of the package [Bloom’s: 2; Section 1] 3. In attempting to eat a healthy diet, which of the following should you completely avoid if possible? a. Trans fats b. Dietary fiber c. Saturated fats d. Protein [Bloom’s: 1; Section 1] 4. There are three types of exercise. Which one is the best? a. Cardiovascular b. Flexibility c. Strength d. The one you will do consistently [Bloom’s: 1; Section 1] 5. Julia has been feeling irritable, having difficulty with memory and attention, and feels that her reaction time has decreased. Julia may be experiencing: a. Sleep deprivation b. Hallucinations c. High blood pressure d. Suicidal thoughts [Bloom’s: 2; Section 2] 6. Brandon’s professor starts each class with a guided breathing experience. She asks students to notice their thoughts, feelings, bodily sensations, and breath. What skill is she most likely teaching the class? a. Gratitude b. Mindfulness c. Self-compassion d. Yoga [Bloom’s: 2; Section 2] 7. Stress is: a. Always bad for you b. Good for your immune system c. Useful to avoid potentially life-threatening situations d. Not contingent upon your perspective on the stressor [Bloom’s: 1; Section 2] 8. VUCA is an acronym that the military created to represent the world we currently live in. This acronym stands for: a. Volatile, uncertain, complex, and ambiguous b. Vulnerable, uncertain, compassionate, and angry c. Volatile, ugly, complex, and angry d. Vulnerable, ugly, compassionate, and ambiguous [Bloom’s: 1; Section 2] 9. Your ability to manage stress, maintain healthy relationships, and meet the demands of daily life are aspects of your ____________ health. a. Physical b. Sleep c. Nutritional d. Emotional [Bloom’s: 1; Section 2] 10. According to the World Health Organization, what is the leading cause of disability in the United States? a. Physical health conditions b. Mental health conditions c. Iatrogenic conditions d. Sleep deprivation [Bloom’s: 1; Section 3] 11. Julian’s roommate, Tonya, has been experiencing severe anxiety for several weeks. Tonya is now having difficulty leaving the room to go to class. Julian suggested that she should talk to a counselor, but Tonya refuses to seek help. Based on what you read in this chapter, what is the most likely reason for Tonya’s refusal to seek help? a. Lack of money to pay for counseling services