MAI WRITTEN EXAM 1 2026 ACTUAL PAPER FULL QUESTIONS AND ANSWERS 100 PERCENT CORRECT

MAI WRITTEN EXAM 1 2026 ACTUAL PAPER
FULL QUESTIONS AND ANSWERS 100
PERCENT CORRECT

◉ Types of Carbohydrates. Answer: Simple and Complex


◉ 6 Classes of nutrients. Answer: Carbohydrates
Proteins
Fats
Vitamins
Minerals
Fluids


◉ Types of fats. Answer: Saturated and unsaturated


◉ Weight Management Program. Answer: Proper nutrition
Physical Training
Behavioral Changes


◉ Injury Classification. Answer: Acute Injuries
Chronic Injuries

, ◉ Injury Risk Factors. Answer: Extrinsic Factors
Intrinsic Factors


◉ Injury Prevention. Answer: Progression of Training
Individualization of Training
Warm-up
Cool-down
Stretching
Protective Equipment
Proper Lifting Techniques
Proper Excercise Mechanics
Warning Signs of Injury
Proactive Injury Prevention Strategy


◉ Acute Injury Care. Answer: Rest
Ice
Compression
Elevation


◉ Rehabilitation of an injury. Answer: Continual Care
Restore Range of Motion