EXSC 191 2 FINAL PAPER 2026 TESTED QUESTIONS WITH FULL SOLUTION GRADED A

EXSC 191 2 FINAL PAPER 2026 TESTED
QUESTIONS WITH FULL SOLUTION
GRADED A+

●● Oxygen uptake (VO2).
Answer: Amount of oxygen consumed by body


●● Maximal oxygen uptake (MaxVO2).
Answer: Maximum amount of of oxygen the body can use per minute of
PA -> oxygen utilization


●● Aerobic exercise.
Answer: exercise requiring oxygen to produce the needed energy for
activity


●● Gas analysis.
Answer: difference in O2 between the air exhaled and the atmosphere


●● 1 Mile Walk test.
Answer: for individuals unable to run, low fitness level or injury


●● Step Test.

, Answer: Estimates VO2MAx based on a 3 minute step test


●● 12 minute swim test.
Answer: distance swim in 12 minutes -> limited to skilled/conditions
swimmers.


●● PACER test "beep test.
Answer: multi stage -> becomes progressively faster


●● Stroke volume.
Answer: Amount of blood pumped per beat by the left ventricle


●● Ejection fraction.
Answer: amount of blood pumped out of the heart with each beat


●● Cardiac output.
Answer: amount of blood pumped by the heart per minute


●● Overload principle.
Answer: for increased muscle strength , work against a load greater than
normal


●● Muscular strength.