EXSC 191 2 CERTIFICATION SCRIPT
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
◍ What are the types health-related physical fitness? (5).
Answer: 1.) Aerobic fitness 2.) Muscular fitness 3.) Neuromotor exercise 4.)
Flexibility 5.) Body composition
◍ What is Body Composition? (2).
Answer: 1.) Relative amounts of fat and fat-free tissues in the body 2.) Fat
and nonfat components of the human body
◍ What is Precent body fat? (1).
Answer: 1.) Precent body fat - proportional amount of fat in the body based
on total weight
◍ What is Lean body mass? (1).
Answer: 1.) Lean body mass - body weight without the body fat
◍ What are the types of fat? (2).
Answer: 1.) Essential Fat 2.)
◍ What is Essential Fat (3).
Answer: 1.) Essential Fat 2.) Located in nerves, heart, glands, and liver 3.)
Necessary for normal physiological function
◍ What is Storage Fat? (5).
Answer: 1.) Storage Fat 2.) Visceral (around organs) or subcutaneous
(below the skin) 3.) Insulator4.) Energy substrate 5.) Padding against
physical trauma
◍ Why does visceral fat create more risky? (1).
Answer: 1.) Visceral body fat poses greater health risks because it is more
, active and has greater access to the circulation
◍ What is Android Pattern? (2).
Answer: 1.) Fat is stored in upper body and around the waist 2.) Most
common in men
◍ What is Gynoid Pattern? (2).
Answer: 1.) Fat is stored in waist, hips, and thighs 2.) Most common in
women
◍ What does abdominal obesity increases risk of? (6).
Answer: 1.) Heart disease 2.) High blood pressure 3.) Cholesterol 4.) Type 2
Diabetes 5.) Cancers 6.) Early death
◍ What are negative health effects of being underweight? (3).
Answer: 1.) Loss of muscle mass and strength 2.) Osteoporosis3.) Menstrual
abnormalities that can lead to infertility
◍ What do you use the results of body composition for? (3).
Answer: 1.) Serves as baseline data for repeated testing 2.) Provides
motivation for goal setting 3.) Provides awareness about health risks
◍ What are methods used to assess body composition? (6).
Answer: 1.) Anthropometry -Body Mass index (BMI) -Circumference
-Waist to hip ratio2.) Skinfold technique 3.) DEXA 4.) Underwater
weighing 5.) Bod Pod 6.) Bioelectrical Impedance Analysis (BIA)
◍ What is the body mass index equation? (1).
Answer: 1.) Weight (kg) / Height (m)^2
◍ What does BMI not do? (1).
Answer: 1.) BMI does not take muscle mass into account
◍ How to measure the waist? (1).
Answer: 1.) Waist: Measure at the natural waist (smallest circumference) or
at the level of the umbilicus
◍ How to measure the hips? (1).
Answer: 1.) Hip: Measure at the maximum circumference of the hips
2026 QUESTIONS WITH SOLUTIONS
GRADED A+
◍ What are the types health-related physical fitness? (5).
Answer: 1.) Aerobic fitness 2.) Muscular fitness 3.) Neuromotor exercise 4.)
Flexibility 5.) Body composition
◍ What is Body Composition? (2).
Answer: 1.) Relative amounts of fat and fat-free tissues in the body 2.) Fat
and nonfat components of the human body
◍ What is Precent body fat? (1).
Answer: 1.) Precent body fat - proportional amount of fat in the body based
on total weight
◍ What is Lean body mass? (1).
Answer: 1.) Lean body mass - body weight without the body fat
◍ What are the types of fat? (2).
Answer: 1.) Essential Fat 2.)
◍ What is Essential Fat (3).
Answer: 1.) Essential Fat 2.) Located in nerves, heart, glands, and liver 3.)
Necessary for normal physiological function
◍ What is Storage Fat? (5).
Answer: 1.) Storage Fat 2.) Visceral (around organs) or subcutaneous
(below the skin) 3.) Insulator4.) Energy substrate 5.) Padding against
physical trauma
◍ Why does visceral fat create more risky? (1).
Answer: 1.) Visceral body fat poses greater health risks because it is more
, active and has greater access to the circulation
◍ What is Android Pattern? (2).
Answer: 1.) Fat is stored in upper body and around the waist 2.) Most
common in men
◍ What is Gynoid Pattern? (2).
Answer: 1.) Fat is stored in waist, hips, and thighs 2.) Most common in
women
◍ What does abdominal obesity increases risk of? (6).
Answer: 1.) Heart disease 2.) High blood pressure 3.) Cholesterol 4.) Type 2
Diabetes 5.) Cancers 6.) Early death
◍ What are negative health effects of being underweight? (3).
Answer: 1.) Loss of muscle mass and strength 2.) Osteoporosis3.) Menstrual
abnormalities that can lead to infertility
◍ What do you use the results of body composition for? (3).
Answer: 1.) Serves as baseline data for repeated testing 2.) Provides
motivation for goal setting 3.) Provides awareness about health risks
◍ What are methods used to assess body composition? (6).
Answer: 1.) Anthropometry -Body Mass index (BMI) -Circumference
-Waist to hip ratio2.) Skinfold technique 3.) DEXA 4.) Underwater
weighing 5.) Bod Pod 6.) Bioelectrical Impedance Analysis (BIA)
◍ What is the body mass index equation? (1).
Answer: 1.) Weight (kg) / Height (m)^2
◍ What does BMI not do? (1).
Answer: 1.) BMI does not take muscle mass into account
◍ How to measure the waist? (1).
Answer: 1.) Waist: Measure at the natural waist (smallest circumference) or
at the level of the umbilicus
◍ How to measure the hips? (1).
Answer: 1.) Hip: Measure at the maximum circumference of the hips
